Mallory Matt
Mindful, humanistic counseling for stress and life changes
Start with Mallory MattLicensed · Professional · Cancel Anytime
About
Mallory Matt is a Licensed Professional Counselor (LPC) practicing in Texas who focuses on helping individuals navigate stress, anxiety, grief, and changes that accompany major life transitions. With five years of clinical work, she draws on mindfulness and humanistic perspectives to support people in developing greater self-awareness and emotional resilience. Mallory emphasizes present-moment attention and the individual experience as avenues for clearer thinking and steadier emotion regulation.
Her approach centers on respectful listening and collaboration. She works with people facing depression, self-esteem struggles, relationship and attachment challenges, and a range of concerns from impulsivity and obsessive tendencies to issues of control, guilt, and shame. Mallory also addresses life-stage topics such as midlife questions, young adult concerns, and challenges tied to divorce and separation.
In sessions she integrates mindfulness exercises alongside humanistic techniques that honor each person’s strengths and perspectives. Her practice aims to create a thoughtful space where individuals can explore patterns, build coping skills, and pursue meaningful change at a pace that fits their situation.
Her approach centers on respectful listening and collaboration. She works with people facing depression, self-esteem struggles, relationship and attachment challenges, and a range of concerns from impulsivity and obsessive tendencies to issues of control, guilt, and shame. Mallory also addresses life-stage topics such as midlife questions, young adult concerns, and challenges tied to divorce and separation.
In sessions she integrates mindfulness exercises alongside humanistic techniques that honor each person’s strengths and perspectives. Her practice aims to create a thoughtful space where individuals can explore patterns, build coping skills, and pursue meaningful change at a pace that fits their situation.
- Location:
- Texas, United States
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Grief, Self esteem, Depression, Coping with life changes
Other areas of experience: Abandonment, Attachment issues, Communication problems, Control issues, Divorce and separation, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Self-love, Somatization, Young adult issues
Credentials & Verification
- Credentials: TX LPC 86321
- NPI Number: 1992526388
- License: LPC (Texas)
Online counseling with a mindfulness and humanistic focus
Mallory uses mindfulness practices alongside humanistic principles to shape online sessions. Mindfulness work helps individuals notice thoughts and bodily sensations in the present moment, which can support stress reduction and clearer decision making. Humanistic elements emphasize the person’s lived experience and inherent resources, inviting exploration of values, personal meaning, and self-directed growth.These approaches are presented in a collaborative way. Mallory invites individuals to reflect on what matters to them, try practical awareness exercises between meetings, and shape goals together so therapy aligns with each person’s priorities. That collaborative fit can appeal to those who want a gentle, exploratory process grounded in hands-on strategies for emotion regulation and relationship navigation.
Sessions are available through video calls, phone sessions, live chat, or text-based messaging. These formats allow individuals to choose the communication style that best supports their participation and comfort while working on stress, anxiety, grief, or other concerns listed in her specialties.
What is Mallory Matt’s clinical experience?
Mallory has five years of professional experience as noted in the profile.
What are Mallory’s credentials?
She is a Licensed Professional Counselor, listed as LPC with license TX LPC 86321.
Which languages does she speak?
The profile indicates she offers services in English.
Where is Mallory located?
Her practice is based in Texas.
How can people work with Mallory remotely?
Remote communication options include video calls, phone sessions, live chat, and text-based messaging.
Does Mallory accept international clients?
The profile indicates she is not accepting international clients.
How much do sessions cost?
Cost varies by location and therapist availability. Sessions use a subscription that can be canceled at any time.
How does someone get started?
To begin, use the Start Therapy button and complete a short matching questionnaire as described in the profile.