Maitri Dhingra
Person-centred, trauma-informed counselling support
Start with Maitri DhingraLicensed · Professional · Cancel Anytime
About
Maitri Dhingra is an ACA Level 3 Certified Counsellor with over five years of professional experience in Australia, supporting people across clinical, community, and corporate settings. She works with individuals navigating stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, and confidence concerns, and she also supports those experiencing depression and emotional distress with an emphasis on early support and recovery-oriented care.
Her work is grounded in evidence-based therapeutic techniques and shaped by a person-centred, trauma-informed style. Maitri aims to offer a non-judgmental environment where clients can feel heard and respected while exploring what has been getting in the way of well-being. She approaches each person as the expert of their own story, helping them recognise existing strengths and build practical tools for day-to-day life.
Seeking help can be a difficult step, and Maitri meets clients with warmth and steady guidance as they move toward a more balanced and fulfilling life. She walks alongside clients as they clarify goals, strengthen coping skills, and develop the confidence to move forward.
Her work is grounded in evidence-based therapeutic techniques and shaped by a person-centred, trauma-informed style. Maitri aims to offer a non-judgmental environment where clients can feel heard and respected while exploring what has been getting in the way of well-being. She approaches each person as the expert of their own story, helping them recognise existing strengths and build practical tools for day-to-day life.
Seeking help can be a difficult step, and Maitri meets clients with warmth and steady guidance as they move toward a more balanced and fulfilling life. She walks alongside clients as they clarify goals, strengthen coping skills, and develop the confidence to move forward.
- Location:
- Australia, Australia
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English, Hindi
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Depression
Other areas of experience: Attachment issues, Body image, Communication problems, Control issues, Forgiveness, Immigration issues, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Self-harm, Self-love, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: ACA
- NPI Number:
- License: ACA
Evidence-based care, made accessible online
Maitri Dhingra uses evidence-based therapeutic techniques within a person-centred approach, which means sessions are guided by what matters most to the client - their values, goals, and lived experience. This style can be especially helpful when someone wants a supportive space to explore stress, anxiety, relationship concerns, low mood, or self-esteem challenges at a pace that feels manageable.She also works from a trauma-informed perspective, paying close attention to emotional safety and personal boundaries while helping clients make sense of difficult experiences and their effects. This approach can support people who feel stuck in strong reactions, are navigating emotional distress, or want to build steadier coping tools while moving toward recovery-oriented goals.
Finding the right approach is part of the process. Maitri collaborates with clients to clarify priorities, understand what has and has not helped in the past, and choose strategies that fit their needs and preferences, adjusting the focus as goals evolve.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to fit therapy into a busy schedule, keep momentum between sessions, and access support from a comfortable setting.
How much experience does Maitri Dhingra have?
Maitri Dhingra has 5 years of experience supporting clients.
Is Maitri Dhingra a licensed therapist?
Yes. Maitri Dhingra holds the ACA credential.
In which languages does Maitri Dhingra provide therapy?
Maitri Dhingra provides therapy in English and Hindi.
Where is Maitri Dhingra located?
Maitri Dhingra is located in Australia.
How can I work with Maitri Dhingra as my therapist?
You can work with Maitri Dhingra through video calls, phone sessions, live chat, or text-based messaging.
Does Maitri Dhingra work with international clients?
No. Maitri Dhingra does not currently work with international clients.
How much does therapy with Maitri Dhingra cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.