Lynnie Smith
Progressive, affirming therapy for anxiety and self-worth
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About
Lynnie Smith is a Texas-based Licensed Professional Counselor (LPC) with more than 15 years of experience helping people navigate complicated emotional experiences and major life transitions. She works with individuals who feel weighed down by social anxiety, low self-esteem, depression, or ongoing stress, and she supports clients in building a clearer understanding of what is happening internally and what they want their lives to stand for.
Her practice is grounded in a compassionate, affirming style, with a focus on creating a welcoming space for LGBTQ+ individuals and anyone looking for a progressive, understanding approach to therapy. Lynnie helps clients strengthen self-love, explore personal meaning, and develop practical strategies for managing anxiety, mood challenges, and relationship concerns.
Using evidence-based methods, she also supports people dealing with obsessive thoughts, compulsions and OCD-related concerns, seasonal emotional shifts such as Seasonal Affective Disorder (SAD), codependency patterns, jealousy, feelings of emptiness, and questions of life purpose. Her work is collaborative and respectful, centered on each person’s unique story and goals. Over time, clients can build sustainable skills for emotional balance, healthier interpersonal dynamics, and more authentic living.
Her practice is grounded in a compassionate, affirming style, with a focus on creating a welcoming space for LGBTQ+ individuals and anyone looking for a progressive, understanding approach to therapy. Lynnie helps clients strengthen self-love, explore personal meaning, and develop practical strategies for managing anxiety, mood challenges, and relationship concerns.
Using evidence-based methods, she also supports people dealing with obsessive thoughts, compulsions and OCD-related concerns, seasonal emotional shifts such as Seasonal Affective Disorder (SAD), codependency patterns, jealousy, feelings of emptiness, and questions of life purpose. Her work is collaborative and respectful, centered on each person’s unique story and goals. Over time, clients can build sustainable skills for emotional balance, healthier interpersonal dynamics, and more authentic living.
- Location:
- Texas, United States
- Years Experience:
- 15
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Self esteem, Depression
Other areas of experience: LGBT, Relationship issues, Trauma and abuse, Codependency, Jealousy, Life purpose, Self-love, Young adult issues
Credentials & Verification
- Credentials: TX LPC 14936
- NPI Number: 1689617607
- License: LPC (Texas)
Therapy Approaches That Translate Well Online
Lynnie Smith integrates evidence-based approaches that can be effective in online therapy. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and practicing new ways of responding, which can be especially useful for anxiety, depression, social anxiety, and self-esteem concerns. Acceptance and Commitment Therapy (ACT) helps clients relate differently to difficult thoughts and feelings while moving toward values-based actions, supporting people who feel stuck, overwhelmed, or uncertain about life purpose. Dialectical Behavior Therapy (DBT) emphasizes skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be helpful when stress, relationship dynamics, or intense emotions feel hard to manage.Finding the right approach is part of the process. Lynnie works collaboratively with each client to understand what they are experiencing, clarify goals, and choose strategies that fit their preferences and day-to-day life. The focus is on practical tools as well as deeper self-understanding, paced in a way that feels manageable and respectful.
Online therapy also makes support more accessible. Clients can meet with Lynnie through video calls or phone sessions, and they can use live chat or text-based messaging when that format feels more comfortable or flexible. These options can make it easier to stay consistent, fit therapy into a busy schedule, and get support during transitions.
How much experience does Lynnie Smith have?
Lynnie Smith has 15 years of experience providing therapy and supporting clients through concerns such as stress, anxiety, depression, self-esteem challenges, and life transitions.
Is Lynnie Smith a licensed therapist?
Yes. Lynnie Smith is a Licensed Professional Counselor (LPC) in Texas. License number: TX LPC 14936.
In which languages does Lynnie Smith provide therapy?
Lynnie Smith provides therapy in English.
Where is Lynnie Smith located?
Lynnie Smith is located in Texas.
How can I work with Lynnie Smith as my therapist?
You can work with Lynnie Smith through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to choose a format that fits your schedule, comfort level, and goals.
Does Lynnie Smith work with international clients?
No. Lynnie Smith does not currently work with international clients.
How much does therapy with Lynnie Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.