Lori Karman
Practical support for anxiety and life transitions
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About
Lori Karman, LMHC, LPCC, is a licensed therapist with 15 years of experience supporting adults through anxiety and the everyday pressures that can make life feel stuck or overwhelming. She recognizes how anxiety can narrow a person’s focus toward what could go wrong and make it harder to pursue goals, take healthy risks, or feel confident in daily decisions. Her work emphasizes learning practical coping skills so stress and worry feel more manageable and less consuming.
In individual therapy, Lori helps clients navigate concerns such as stress, life transitions, parenting challenges, self-esteem, anger management, social anxiety, and building effective boundaries. Her style is solution-focused and collaborative, centering on identifying realistic tools and strategies that can be applied right away. Whether someone is adapting to a new role, working on communication, or trying to create healthier routines, she aims to offer structured support that helps clients move forward with greater clarity and confidence.
For clients who want Christian faith included in their counseling, Lori can also incorporate Biblical encouragement as part of the therapeutic process. She strives to provide a supportive, focused space where clients can build skills, feel empowered in their goals, and keep making meaningful progress over time.
If someone is experiencing a mental health emergency, they should call 911 or go to the nearest emergency room. Severe or frequently severe mental health needs are best served in an in-person therapeutic setting. Clients who need intensive therapy, court-ordered services, therapy related to legal issues of any kind, or custody-involved therapy are best served by local in-person mental health providers and resources.
In individual therapy, Lori helps clients navigate concerns such as stress, life transitions, parenting challenges, self-esteem, anger management, social anxiety, and building effective boundaries. Her style is solution-focused and collaborative, centering on identifying realistic tools and strategies that can be applied right away. Whether someone is adapting to a new role, working on communication, or trying to create healthier routines, she aims to offer structured support that helps clients move forward with greater clarity and confidence.
For clients who want Christian faith included in their counseling, Lori can also incorporate Biblical encouragement as part of the therapeutic process. She strives to provide a supportive, focused space where clients can build skills, feel empowered in their goals, and keep making meaningful progress over time.
If someone is experiencing a mental health emergency, they should call 911 or go to the nearest emergency room. Severe or frequently severe mental health needs are best served in an in-person therapeutic setting. Clients who need intensive therapy, court-ordered services, therapy related to legal issues of any kind, or custody-involved therapy are best served by local in-person mental health providers and resources.
- Location:
- Indiana, United States
- Years Experience:
- 15
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Anger management, Self esteem, Depression, ADHD
Other areas of experience: Relationship issues, Family conflicts, Grief, Sleeping disorders, Parenting issues, Career difficulties, Coping with life changes, Abandonment, Attachment issues, Avoidant personality, Blended family issues, Body image, Cancer, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Family of origin issues, Forgiveness, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Postpartum depression, Post-traumatic stress, Self-love, Somatization, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Internal Family Systems, Systemic Therapy
Credentials & Verification
- Credentials: IN LMHC 39005621A, KY LPCC 104805
- NPI Number: 1396947263
- License: LPCC (Kentucky), LMHC (Indiana)
Evidence-Informed Approaches, Delivered Online
Lori Karman draws from several established therapy approaches to help adults build practical skills for anxiety, stress, life transitions, and relationship or communication challenges. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and habits and practicing new ways of responding, which can be especially useful for worry, stress, and everyday overwhelm.Acceptance and Commitment Therapy (ACT) helps clients make room for difficult thoughts or feelings while taking steps toward the life they want to live. It can support people who feel stuck, are navigating change, or want to strengthen follow-through on meaningful goals. Attachment-Based Therapy can also be a helpful lens for understanding how past and present relationships shape needs, boundaries, and connection, especially when working on communication or patterns that show up in close relationships.
Finding the right approach is part of the process. Lori works collaboratively with clients to understand what they are facing, what they want to change, and what style of support feels most helpful, then adjusts the plan to fit their goals and preferences.
Online therapy adds flexibility by allowing sessions through video calls or phone, as well as live chat or text-based messaging. These options can make it easier to stay consistent, fit counseling into a busy schedule, and get support in a format that feels comfortable.
How much experience does Lori Karman have?
Lori Karman has 15 years of experience providing therapy and supporting adults through concerns like anxiety, stress, life transitions, and personal growth.
Is Lori Karman a licensed therapist?
Yes. Lori Karman is licensed as an LMHC (Licensed Mental Health Counselor) in Indiana (IN LMHC 39005621A) and as an LPCC (Licensed Professional Clinical Counselor) in Kentucky (KY LPCC 104805).
In which languages does Lori Karman provide therapy?
Lori Karman provides therapy in English.
Where is Lori Karman located?
Lori Karman is located in Indiana.
How can I work with Lori Karman as my therapist?
You can work with Lori Karman through video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to get support in a format that fits your schedule and comfort level.
Does Lori Karman work with international clients?
No. Lori Karman does not currently work with international clients.
How much does therapy with Lori Karman cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.