
Lisa Wing
Practical, compassionate therapy with real-world tools
Start with Lisa WingLicensed · Professional · Cancel Anytime


Practical, compassionate therapy with real-world tools
Start with Lisa WingLicensed · Professional · Cancel Anytime
Lisa Wing is a licensed clinical professional counselor in Maine who has worked in the mental health field for more than 20 years and has practiced as a licensed clinician for nine years. She holds a state clinical counseling license and brings broad experience from multiple roles within behavioral health.
She has provided care to young adults, adults, veterans, and members of the LGBTQ community. Her training includes Trauma-Focused Cognitive Behavioral Therapy, EMDR, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, PTSD-related interventions, Reality Therapy, and Motivational Interviewing.
Lisa uses an integrated approach that blends cognitive-behavioral methods, EMDR, and solution-focused techniques to identify practical strategies that fit a client’s current life situation. She partners with clients to create individualized treatment plans, centering the person’s own knowledge of their needs and goals. Clients can expect a down-to-earth, no-nonsense style with touches of humor, and an emphasis on meeting people where they are while offering compassion and respect. She aims to support and empower clients as they take steps toward their chosen goals.
Many people wonder whether virtual counseling can truly help. For common challenges such as stress, anxiety, depression, relationship difficulties, or navigating life transitions, online therapy has been shown to be as effective as traditional in-person sessions.
One major benefit is flexibility - clients can choose the format that feels most comfortable, whether that means a video session, a phone call, live chat, or in-app messaging. This variety makes it easier to weave therapy into a busy schedule.
All participating professionals are licensed, and clients may request a different therapist at any time if they need a better fit. Online therapy offers practical access to licensed professionals and can be a convenient option for many common mental health concerns.