Holistic Jungian therapist specializing in trauma and relationships
I’m a Licensed Mental Health Counselor (LMHC) in Washington with 10+ years of experience helping teens and adults navigate OCD, anxiety, depression, eating disorders, and big life changes. I’ve worked in intensive programs (IOP and PHP) as well as private practice, so I know what it’s like to support people who feel stuck in patterns they can’t break. My style is collaborative and straightforward, but also warm and human. I use evidence-based approaches like ERP, CBT, DBT, and behavioral activation, and I believe therapy should feel more like a real conversation than a lecture or a clinical checklist. I especially enjoy working with first-generation and BIPOC young adults who are managing identity, family expectations, and mental health. My clients often tell me I help them face tough challenges while still feeling understood, and yes, we sometimes find moments to laugh because life is heavy enough without therapy feeling like another chore. Starting therapy can feel intimidating, but it is also a brave step. My goal is to create a space where you feel supported, challenged, and encouraged to build the life you want, even when it feels impossible at first.
Licensed · Professional · Cancel Anytime
Lisa Taylor is a Washington-based licensed mental health counselor with 10 years of clinical experience helping teens and adults work through OCD, anxiety, depression, eating disorders, and major life transitions. She supports people facing both immediate symptoms and longer-term patterns that feel difficult to change.
Her background includes work in intensive settings such as intensive outpatient programs (IOP) and partial hospitalization programs (PHP), along with private practice experience, which together inform her understanding of what it takes to help someone move out of stuck cycles.
Lisa’s therapeutic style is collaborative and straightforward while remaining warm and human. She uses evidence-based interventions, including exposure and response prevention (ERP), cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and behavioral activation, and she aims to make sessions feel like real conversations rather than lectures or clinical checklists.
She particularly enjoys working with first-generation and BIPOC young adults who are navigating questions of identity, family expectations, and mental health. Lisa’s clients often say she helps them face difficult challenges while also feeling understood, and she makes room for moments of levity because life can already feel heavy.
Lisa holds Washington licensure as a mental health counselor, reflecting the state’s requirements for clinical practice. She recognizes that starting therapy can feel intimidating and seeks to create a space where clients feel supported, challenged, and encouraged as they build the life they want, even when progress feels impossible at first.
Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions.
One major benefit is flexibility – people can connect in the way that suits them best, whether by video call, phone session, live chat, or in-app messaging. This adaptability makes it easier to fit therapy into a busy schedule and to keep momentum between appointments.
Licensed professionals provide care online, and clients have the option to change therapists if they need a different fit. For many individuals, remote therapy offers an accessible, practical route to consistent, evidence-based support.
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