Lisa Studdert
Trauma-informed, neuro-affirming counselling for meaningful change
Start with Lisa StuddertLicensed · Professional · Cancel Anytime
About
Lisa Studdert is a trauma-informed, neuro-affirming counsellor based in Australia. She has over four years of private practice experience and a background in emergency mental health care, where she learned to stay steady and present with people during crisis moments. She holds ACA credentials and has a Bachelor of Counselling (completed 2026).
Lisa tailors therapy to what each client wants to work on, blending body-based, trauma-aware work with structured, skills-focused strategies. Her approach draws on somatic therapy, EMDR, EFT, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), within a person-centred, attachment-based, emotionally focused style. She works in a way that honours neurodiversity, supporting clients without trying to “fix” who they are.
She supports people who feel worn down by stress or anxiety by exploring what anxiety may be trying to protect them from and building more sustainable calm. For couples and families who feel stuck in the same conflict patterns, she aims to reduce blame and increase understanding and communication. When trauma or abuse has left someone feeling unsafe in their own body, Lisa moves at a careful pace, using somatic work and EMDR without pushing clients to relive what happened. She also works with ADHD, autism, and other forms of neurodivergence, focusing on practical strategies for attention, memory, and emotional regulation that fit the client’s way of thinking.
Across concerns like motivation, self-esteem, confidence, and repeating negative cycles, Lisa offers a non-judgmental space where thoughts and feelings can be shared openly. She collaborates with clients who feel stuck, overwhelmed, or ready for change, with an emphasis on support and empowerment throughout the process.
Lisa tailors therapy to what each client wants to work on, blending body-based, trauma-aware work with structured, skills-focused strategies. Her approach draws on somatic therapy, EMDR, EFT, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), within a person-centred, attachment-based, emotionally focused style. She works in a way that honours neurodiversity, supporting clients without trying to “fix” who they are.
She supports people who feel worn down by stress or anxiety by exploring what anxiety may be trying to protect them from and building more sustainable calm. For couples and families who feel stuck in the same conflict patterns, she aims to reduce blame and increase understanding and communication. When trauma or abuse has left someone feeling unsafe in their own body, Lisa moves at a careful pace, using somatic work and EMDR without pushing clients to relive what happened. She also works with ADHD, autism, and other forms of neurodivergence, focusing on practical strategies for attention, memory, and emotional regulation that fit the client’s way of thinking.
Across concerns like motivation, self-esteem, confidence, and repeating negative cycles, Lisa offers a non-judgmental space where thoughts and feelings can be shared openly. She collaborates with clients who feel stuck, overwhelmed, or ready for change, with an emphasis on support and empowerment throughout the process.
- Location:
- Australia, Australia
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, ADHD
Other areas of experience: Abandonment, Attachment issues, Blended family issues, Codependency, Communication problems, Control issues, Dissociation, Family of origin issues, First responder issues, Forgiveness, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Mood disorders, Personality disorders, Phobias, Post-traumatic stress, Self-harm, Self-love, Somatization, Traumatic brain injury, Workplace issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
Credentials & Verification
- Credentials: ACA
- NPI Number:
- License: ACA
Therapeutic approaches that translate well to online sessions
Lisa Studdert draws from evidence-informed approaches that can be effective in an online setting, while still feeling human and personal. Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting pulled into them, then take practical steps toward what matters most - often useful for stress, anxiety, and getting unstuck from avoidance patterns.Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, emotions, and actions. It can support clients in spotting unhelpful thinking loops, testing new perspectives, and building coping strategies that fit everyday life. Attachment-Based Therapy looks at how early and ongoing relationship experiences shape patterns in closeness, trust, and conflict, which can be especially helpful when relationship issues or trauma histories impact the present.
Finding the right approach is part of the work. Lisa collaborates with clients to clarify goals, preferences, and what feels most supportive, then adjusts the pace and methods as therapy unfolds.
Online therapy also offers practical flexibility. Clients can meet Lisa through video calls or phone sessions, and can also use live chat or text-based messaging. This range of options can make it easier to fit support into a busy week and stay engaged between sessions.
How much experience does Lisa Studdert have?
Lisa Studdert has 5 years of experience.
Is Lisa Studdert a licensed therapist?
Yes. Lisa Studdert holds ACA credentials.
In which languages does Lisa Studdert provide therapy?
Lisa Studdert provides therapy in English.
Where is Lisa Studdert located?
Lisa Studdert is located in Australia.
How can I work with Lisa Studdert as my therapist?
You can work with Lisa Studdert through video calls, phone sessions, live chat, or text-based messaging.
Does Lisa Studdert work with international clients?
No. Lisa Studdert does not currently work with international clients.
How much does therapy with Lisa Studdert cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.