Lisa Sack
Support for stronger relationships and calmer living
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About
Lisa Sack is a Licensed Marriage and Family Therapist (LMFT) in Virginia with 19 years of professional experience supporting individuals and families through challenging seasons. Her work commonly focuses on stress and anxiety, relationship concerns, family conflict, and parenting challenges, with an emphasis on helping clients navigate day-to-day pressures while strengthening the connections that matter most.
Lisa approaches therapy with the belief that each person is the expert on their own life story and already carries meaningful strengths that can be built upon. She recognizes that reaching out for help can take real courage, especially when someone is seeking a more fulfilling and happier life or trying to make a lasting change.
Through a supportive and empowering therapeutic relationship, Lisa helps clients take practical steps forward at a pace that feels manageable. Her goal is to walk alongside clients as they clarify what they want, identify what is getting in the way, and develop tools to meet life’s challenges with greater confidence and steadiness.
Lisa approaches therapy with the belief that each person is the expert on their own life story and already carries meaningful strengths that can be built upon. She recognizes that reaching out for help can take real courage, especially when someone is seeking a more fulfilling and happier life or trying to make a lasting change.
Through a supportive and empowering therapeutic relationship, Lisa helps clients take practical steps forward at a pace that feels manageable. Her goal is to walk alongside clients as they clarify what they want, identify what is getting in the way, and develop tools to meet life’s challenges with greater confidence and steadiness.
- Location:
- Virginia, United States
- Years Experience:
- 19
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Family conflicts, Parenting issues, Depression
Other areas of experience: Addictions, LGBT, Trauma and abuse, Grief, Sleeping disorders, Self esteem, Career difficulties, Coping with life changes, Compassion fatigue, ADHD, First responder issues, Self-harm
Credentials & Verification
- Credentials: VA LMFT 0717001922
- NPI Number: 1356748537
- License: LMFT (Virginia)
Evidence-Based Support That Fits Online Life
Lisa Sack uses evidence-based therapeutic techniques, which means her work is grounded in approaches that are widely used and supported in clinical practice. For stress and anxiety, she may draw on skills-based strategies that help clients notice unhelpful patterns, build steadier coping routines, and respond to difficult moments with more flexibility. For relationship and family concerns, she may use structured conversations and practical communication tools to reduce conflict, clarify needs, and strengthen day-to-day connection. When clients feel stuck or overwhelmed by life changes, therapy can also focus on identifying strengths and turning goals into manageable next steps.Finding the right approach is part of the process. Lisa works collaboratively with clients to understand what they want from therapy, what has and has not helped in the past, and what feels realistic right now. Together, they can adjust the focus over time so sessions stay aligned with the client’s needs, goals, and preferences.
Online therapy makes it easier to get support in a format that fits real schedules. Clients can connect with Lisa through video calls, phone sessions, live chat, or text-based messaging, choosing options that support consistency and access, whether at home, between responsibilities, or during a demanding week.
How much experience does Lisa Sack have?
Lisa Sack has 19 years of professional experience.
Is Lisa Sack a licensed therapist?
Yes. Lisa Sack is licensed as an LMFT (Licensed Marriage and Family Therapist). Her Virginia license is VA LMFT 0717001922.
In which languages does Lisa Sack provide therapy?
Lisa Sack provides therapy in English.
Where is Lisa Sack located?
Lisa Sack is located in Virginia.
How can I work with Lisa Sack as my therapist?
You can work with Lisa Sack through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling preferences.
Does Lisa Sack work with international clients?
No. Lisa Sack does not currently work with international clients.
How much does therapy with Lisa Sack cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.