About

Lindsay Lightley recognises that starting therapy can feel overwhelming and a little daunting - yet it can also be the beginning of meaningful, lasting change.

Some people arrive with a clear goal in mind, while others sense that something in their life needs to shift even if they cannot name it yet. Reaching out for support is an important first step, and Lindsay acknowledges the courage it takes to get here.

She works pluralistically, drawing on a range of therapeutic approaches so sessions are tailored to each person’s needs rather than following a one-size-fits-all model. If an approach does not feel right, she will explore alternatives that better support comfort and progress.

Lindsay has 5 years of experience working in mental health, supporting people with stress, anxiety, grief, self-esteem concerns and coping with life changes. She is an accredited member of the NCPS and an individual member of the BACP, working towards member accreditation. Lindsay practises in the United Kingdom and is available as a female therapist for those who prefer a woman practitioner.

Location:
United Kingdom, United Kingdom
Years Experience:
5
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Coping with life changes, Grief, Self esteem, Stress, Anxiety
Other areas of experience: Abandonment, Attachment issues, Body image, Communication problems, Compulsion, Control issues, Divorce, Forgiveness, Gambling, Guilt and shame, Hoarding, Impulsivity, Isolation / loneliness, Life purpose, Obsession, OCD, Panic disorder and panic attacks, Porn, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Separation, Social anxiety and phobia, Women’s issues, Young adult issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: NCPS #NCS23-00183 exp 2026-01-18

Is Online Therapy the Right Choice for Your Mental Health Journey?

Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be as effective as traditional in-person work. A major benefit is the flexibility it offers - clients can connect in the way that suits them best, whether through video calls, phone sessions, live chat, or in-app messaging. That flexibility makes it easier to fit therapy into a busy life and to maintain continuity of care. Licensed professionals provide online therapy, and if a different therapeutic fit is needed, clients have the option to switch therapists. This approach helps people access consistent support that adapts to their changing needs.

How much experience does Lindsay Lightley have?

Lindsay Lightley has 5 years of experience in providing therapy services.

In which languages does Lindsay Lightley provide therapy?

Lindsay Lightley provides therapy in English.

Where is Lindsay Lightley located?

Lindsay Lightley is located in United Kingdom.

How can I work with Lindsay Lightley as my therapist?

You can work with Lindsay Lightley through Phone • Video • Live Chat • Messaging.

How much does therapy with Lindsay Lightley cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.