Linda Cousens
Maine LCPC using ACT, CBT, DBT, and mindfulness
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About
Linda Cousens is an LCPC licensed in Maine with 22 years of experience in the counseling field. She holds a Master’s Degree in Counseling and a Certificate of Advanced Study. Over the course of her career she has addressed a wide range of concerns including stress, anxiety, relationship and family issues, trauma and abuse, grief, addictions, eating and intimacy-related concerns, self esteem, anger, career questions, depression, coaching, and compassion fatigue.
Her work is informed by multiple clinical approaches: Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, Existential Therapy, and Mindfulness Therapy. She selects and blends methods to align with each person’s goals and preferences, emphasizing both practical skills and reflective exploration.
Based in Maine, Linda focuses on collaborative work that pairs clear therapeutic tools with attention to values and present-moment experience. Her profile lists licensure and experience so prospective clients can review professional credentials and consider whether her approaches match their needs.
Her work is informed by multiple clinical approaches: Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, Existential Therapy, and Mindfulness Therapy. She selects and blends methods to align with each person’s goals and preferences, emphasizing both practical skills and reflective exploration.
Based in Maine, Linda focuses on collaborative work that pairs clear therapeutic tools with attention to values and present-moment experience. Her profile lists licensure and experience so prospective clients can review professional credentials and consider whether her approaches match their needs.
- Location:
- Maine, United States
- Years Experience:
- 22
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Coping with life changes
Other areas of experience: Addictions, LGBT, Family conflicts, Grief, Anger management, Career difficulties, Depression, Coaching, Compassion fatigue
Credentials & Verification
- Credentials: ME LCPC CC4939
- NPI Number: 1528462926
- License: LCPC (Maine)
Online and remote therapy approaches
Linda uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy to offer structured, skills-oriented work during remote sessions. CBT is presented in accessible steps that identify patterns of thinking and behavior and explore practical adjustments. DBT is used to teach emotion regulation, distress tolerance, and interpersonal effectiveness skills in a way that can be practiced between sessions.
She also incorporates Acceptance and Commitment Therapy and Mindfulness Therapy to support values-based choices and present-moment awareness. Client-Centered and Existential approaches inform a collaborative stance that allows space for personal meaning and exploration alongside concrete tools. This combination can suit people seeking both skill-building and deeper reflection.
Remote sessions are offered through video calls, phone sessions, live chat, or text-based messaging. The profile indicates a collaborative decision-making process about which approaches to emphasize and which remote format best fits an individual’s needs.
What is Linda Cousens's professional background?
She has 22 years in the counseling field and has spent the most recent 11 years working in practice.
What credentials and licensure does she hold?
Her credentials include LCPC. License information is ME LCPC CC4939. She also holds a Master’s Degree in Counseling and a Certificate of Advanced Study.
Which languages does she work in?
This profile indicates she conducts work in English.
Where is she located?
She is located in Maine.
How can people work with her remotely?
Communication options include video calls, phone sessions, live chat, or text-based messaging.
Does she accept international clients?
No. The profile states she is not accepting international clients.
What does it cost to work with her?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How does someone get started?
To begin, use the Start Therapy button and complete a short matching questionnaire.