Lina Navar
Holistic, body-based therapy for trauma and life transitions
Start with Lina NavarLicensed · Professional · Cancel Anytime
About
Lina Navar, LPC, is a Texas-based therapist with 16 years of experience who offers a welcoming space grounded in diversity, inclusivity, and respect for each person’s lived experience and identity. She works to create an affirming environment for clients navigating concerns related to LGBTQIA2S+ identities, multicultural stressors, discrimination, and the emotional impact of today’s social and political climate.
Her stance is empowering and collaborative - she does not approach therapy as “fixing” someone, but as supporting clients in uncovering their own answers and strengthening their capacity for self-healing. Lina emphasizes freedom of expression, choice, and honoring uniqueness, and she integrates the body as an important pathway for emotional and psychological change.
Drawing from a background in somatic counseling psychology, including body psychotherapy and dance movement therapy, she weaves together mindfulness, meditation, kundalini yoga, qi gong, ancestral healing practices, and conscious movement. Her style is relational, intuitive, creative, and straightforward, with a holistic and coaching-informed focus that is soul-centered and purpose-driven.
When working with trauma, she may incorporate Somatic Experiencing (SE), Accelerated Resolution Therapy (ART), and imagery-based methods to support a focused, gentle healing journey. Lina often helps clients build emotion regulation skills, navigate anxiety and depression, strengthen self-esteem and self-compassion, and move through life transitions with greater self-responsibility and resilience. Her overarching aim is to support whole-person healing and help clients reconnect with inner wisdom and a sense of belonging.
Her stance is empowering and collaborative - she does not approach therapy as “fixing” someone, but as supporting clients in uncovering their own answers and strengthening their capacity for self-healing. Lina emphasizes freedom of expression, choice, and honoring uniqueness, and she integrates the body as an important pathway for emotional and psychological change.
Drawing from a background in somatic counseling psychology, including body psychotherapy and dance movement therapy, she weaves together mindfulness, meditation, kundalini yoga, qi gong, ancestral healing practices, and conscious movement. Her style is relational, intuitive, creative, and straightforward, with a holistic and coaching-informed focus that is soul-centered and purpose-driven.
When working with trauma, she may incorporate Somatic Experiencing (SE), Accelerated Resolution Therapy (ART), and imagery-based methods to support a focused, gentle healing journey. Lina often helps clients build emotion regulation skills, navigate anxiety and depression, strengthen self-esteem and self-compassion, and move through life transitions with greater self-responsibility and resilience. Her overarching aim is to support whole-person healing and help clients reconnect with inner wisdom and a sense of belonging.
- Location:
- Texas, United States
- Years Experience:
- 16
- Gender:
- Female
- Languages Spoken:
- English, Spanish
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:LGBT, Trauma and abuse, Self esteem, Coping with life changes, Coaching
Other areas of experience: Cancer, Communication problems, Dissociation, First responder issues, Immigration issues, Life purpose, Mood disorders, Multicultural concerns, Post-traumatic stress, Self-love, Sexual assault and abuse
Credentials & Verification
- Credentials: TX LPC 75807
- NPI Number: 1861829590
- License: LPC (Texas)
Somatic and Trauma-Informed Support, Online
Lina Navar, LPC, brings a body-based, holistic lens to online therapy, helping clients reconnect with themselves while working through trauma, stress, and major life changes.Somatic approaches focus on how stress and trauma can show up in the nervous system. By building awareness of physical sensations and learning ways to gently regulate the body’s responses, clients can strengthen emotion regulation and feel more grounded in day-to-day life. For trauma work, Somatic Experiencing (SE) offers a structured way to move through overwhelming activation in small, manageable steps, supporting recovery from experiences that may still feel “stuck.” Lina also integrates Accelerated Resolution Therapy (ART) and imagery-based techniques, which use guided imagery to shift how distressing memories are experienced and to support new, steadier responses over time.
Finding the right mix of tools is part of the process. Lina collaborates with each client to clarify goals, honor preferences, and choose approaches that feel aligned, whether the focus is trauma healing, self-esteem, identity-affirming support, or navigating transitions.
Online sessions make it easier to get consistent support in a format that fits real life. Clients can meet by video calls or phone sessions, or use live chat and text-based messaging for added flexibility and accessibility.
How much experience does Lina Navar have?
Lina Navar has 16 years of experience.
Is Lina Navar a licensed therapist?
Yes. Lina Navar is an LPC (Licensed Professional Counselor) and is licensed in Texas as TX LPC 75807.
In which languages does Lina Navar provide therapy?
Lina Navar provides therapy in English and Spanish.
Where is Lina Navar located?
Lina Navar is located in Texas.
How can I work with Lina Navar as my therapist?
You can work with Lina Navar through video calls, phone sessions, live chat, or text-based messaging.
Does Lina Navar work with international clients?
No. Lina Navar does not currently work with international clients.
How much does therapy with Lina Navar cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.