Dr. Letitia Powell

Dr. Letitia Powell, LPC, is a Texas-based therapist with over 20 years of counseling experience supporting men, women, children, adolescents, families, and couples. She approaches therapy as a respectful professional partnership grounded in honesty, empathy, and integrity, and she remains deeply appreciative of the trust clients place in the process.

Across her career, Dr. Powell has helped people navigate concerns such as depression, anxiety, relationship challenges, women’s issues, and identity concerns, along with stress, self-esteem, coping with life changes, and compassion fatigue. Her work also commonly touches on themes like abandonment, attachment issues, caregiver stress, communication problems, divorce and separation, forgiveness, guilt and shame, isolation and loneliness, life purpose, self-love, and workplace issues.

Dr. Powell uses an integrative style that draws from evidence-based therapeutic techniques, most often Cognitive-Behavioral Therapy (CBT). CBT is a structured approach that helps clients examine thought patterns, consider alternative perspectives, and understand how beliefs and behaviors interact in everyday life. Together, they explore practical coping strategies and healthier responses to conflict or ongoing stressors. As needed, Dr. Powell also incorporates person-centered and solution-focused methods, offering an authentic, supportive presence while keeping sessions oriented toward meaningful goals and actionable change. Her aim is to create a supportive space where clients feel heard, build on existing strengths, and move toward the life they want.