Holistic Jungian therapist specializing in trauma and relationships
I am an individual therapist licensed in Florida with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, confidence, depression, and much more. My therapeutic approach first and foremost is meeting you, the client, where you are at. I aim to empower you and provide resources and engage meaningful discussion. I have focuses in Cognitive Behavioral Therapy, Anger Management, Relapse Prevention and more. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Licensed · Professional · Cancel Anytime
Lauren Meek is a Licensed Clinical Social Worker in Florida (FL LCSW SW20134) with seven years of professional experience. She works with individuals on a range of concerns including stress and anxiety, addictions and relapse prevention, motivation, self-esteem and confidence, depression, coping with life changes, anger management, and career-related issues. She practices as a female Christian therapist and offers compassionate, person-centered care.
Her clinical approach begins by meeting each person where they are and tailoring conversation and treatment to fit their unique needs. She uses evidence-based methods such as Cognitive Behavioral Therapy, anger management strategies, and relapse prevention techniques, and she incorporates resources and focused discussion to help clients build skills and insight.
Lauren values treating everyone with respect, sensitivity, and compassion. She recognizes that beginning therapy takes courage and is proud of clients who take that first step toward change.
For many common concerns – such as stress, anxiety, depression, relationship challenges, or navigating life transitions – online therapy has been shown to be comparable in effectiveness to traditional in-person sessions. It can be a practical option for people seeking support for these issues.
One major benefit of virtual therapy is the flexibility it offers. Individuals can choose the format that works best for them – video calls, phone sessions, live chat, or in-app messaging – which makes it easier to fit therapy into a busy schedule or access care from different locations.
Licensed professionals provide online therapy, and if a client feels a different therapeutic fit would be better, they can switch therapists at any time. For many people, this combination of effectiveness and convenience makes online therapy a valuable avenue for addressing everyday mental health concerns.
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