Lauren Grogman

Lauren Grogman is a Licensed Professional Counselor (LPC) with more than 14 years of experience working with adults and teens. She helps people address stress and anxiety, adjust to life transitions, manage relationship difficulties, and work through depression, motivation, self-esteem, and confidence concerns.

Lauren creates an open, safe environment where thoughts and feelings can be shared without fear of judgment. She provides support, guidance, and accountability delivered with kindness and a sense of humor. Lauren recognizes that deciding to ask for help is a courageous and often difficult first step, and she encourages those who prioritize their mental health.

Her approach to counseling is collaborative - therapist and client work together to explore current concerns and set realistic goals. Lauren practices from an Adlerian perspective, which holds that people are responsible for their behaviors, thoughts, and feelings and that each person seeks a sense of significance and belonging. Early life experiences shape the strategies people use to pursue that sense of meaning, and over time some of those patterns can become unhelpful, leaving individuals discouraged or disconnected.

In therapy with Lauren, clients may examine early experiences, core beliefs, personality style, and coping mechanisms to identify what is no longer working. Work may focus on thoughts, feelings, and behaviors, and a variety of techniques may be offered. Based on insight gained in sessions, Lauren partners with clients to develop an action-oriented plan to reach their goals.

She welcomes questions about therapy and is available to discuss how she can support your goals.