Lauren Bourne

Lauren Bourne is a person-centred, attachment-based therapist who works with adults of all genders across the United Kingdom. She supports people navigating anxiety, burnout, low mood, grief, difficult relationships, or a persistent sense that “something’s not right.”

She does not offer crisis support but provides early-intervention counselling and support sessions aimed at addressing difficulties before they escalate. Lauren works with people who experience regular anxiety or depression, find it hard to trust or connect with others, have experienced emotional neglect or abuse, have an intense fear of abandonment or rejection, repeat painful relationship patterns, or feel overwhelmed by emotional closeness or distance.

Therapy with Lauren can help individuals build more secure and trusting relationships, heal unresolved childhood wounds, develop emotional regulation and resilience, and gain clarity about needs, triggers, and boundaries. Her work also focuses on breaking cycles of self-sabotage and increasing self-worth, confidence, and inner calm so clients can experience healthier intimacy and connection.

Lauren offers online therapy sessions that create space to slow down, be heard, and consider what comes next. She is a qualified Counsellor and Psychotherapist working with adults across the UK and is a registered member of the British Association of Counselling Psychotherapy. Her listed qualifications include M.BACP Registered Counsellor and Dip. Level 2, 3, 4 and 5 in Psychotherapy and Attachment.

People often say she brings a sense of calm into the room. She works with compassion and intuition, holding a grounded space for clients to explore what they need. Lauren does not aim to give advice or “fix” anyone; instead she offers room to slow down, get curious, and move forward gently at each person’s pace.