Holistic Jungian therapist specializing in trauma and relationships
As an person-centered and attachment-based therapist, I work with all genders who are navigating anxiety, burnout, low mood, grief, difficult relationships, or just a heavy sense of “something’s not right.” If that’s you, you’re in the right place.
Please note, I do not offer crisis support but offer early-intervention counselling or support sessions. I help people who:
Experience regular anxiety or depression
Find it hard to trust or connect with others
Experienced emotional neglect or abuse in the past
Have intense fear of abandonment or rejection
Repeat painful patterns in relationships
Feel overwhelmed by emotional closeness or distance
Therapy with me can help you:
Build more secure and trusting relationships
Heal unresolved childhood wounds
Develop emotional regulation and resilience
Gain clarity about your needs, triggers, and boundaries
Break free from self-sabotaging patterns
Increase self-worth, confidence, and inner calm
Experience healthier intimacy and connection
I offer online therapy sessions, and our sessions are a space where you get to slow down, be heard, and figure out what’s next.
A bit about me
I’m a qualified Counsellor and Psychotherapist working with adults across the UK and registered member of the British Association of Counselling Psychotherapy.
– M.BACP Registered Counsellor (British Association of Counselling Psychotherapy
– Dip. Level 2, 3, 4 and 5 in Psychotherapy and Attachment
People often say I bring a sense of calm into the room. I work with compassion and intuition, holding a grounded space for you to explore whatever you need to.
I’m not here to give advice or fix you. You’re not broken. What I offer is space – to slow down, get curious, and gently move forward at your pace.
This space is for you if…
You want more freedom and ease in how you live
You’re tired of feeling anxious, low, or out of control
You’re going through something and want to feel less alone in it
You’ve lost connection with yourself and want to find your way back
You’re ready to be met with kindness instead of judgment
Licensed · Professional · Cancel Anytime
Lauren Bourne is a person-centred, attachment-based therapist who works with adults of all genders across the United Kingdom. She supports people navigating anxiety, burnout, low mood, grief, difficult relationships, or a persistent sense that “something’s not right.”
She does not offer crisis support but provides early-intervention counselling and support sessions aimed at addressing difficulties before they escalate. Lauren works with people who experience regular anxiety or depression, find it hard to trust or connect with others, have experienced emotional neglect or abuse, have an intense fear of abandonment or rejection, repeat painful relationship patterns, or feel overwhelmed by emotional closeness or distance.
Therapy with Lauren can help individuals build more secure and trusting relationships, heal unresolved childhood wounds, develop emotional regulation and resilience, and gain clarity about needs, triggers, and boundaries. Her work also focuses on breaking cycles of self-sabotage and increasing self-worth, confidence, and inner calm so clients can experience healthier intimacy and connection.
Lauren offers online therapy sessions that create space to slow down, be heard, and consider what comes next. She is a qualified Counsellor and Psychotherapist working with adults across the UK and is a registered member of the British Association of Counselling Psychotherapy. Her listed qualifications include M.BACP Registered Counsellor and Dip. Level 2, 3, 4 and 5 in Psychotherapy and Attachment.
People often say she brings a sense of calm into the room. She works with compassion and intuition, holding a grounded space for clients to explore what they need. Lauren does not aim to give advice or “fix” anyone; instead she offers room to slow down, get curious, and move forward gently at each person’s pace.
Many people wonder whether remote therapy can really help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions.
One major benefit is flexibility. Clients can choose the format that suits them best – video calls, phone sessions, live chat, or in-app messaging – which makes it easier to fit therapy around work, family, and other commitments.
Therapists offering online work are licensed professionals, and clients can change therapists at any time if they need a different fit. The convenience and accessibility of online options make it a practical choice for many people seeking support for everyday mental health and relationship concerns.
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