Laura Roland
Root-focused therapy for lasting change
Start with Laura RolandLicensed · Professional · Cancel Anytime
About
Laura Roland, LPC, LMHC, is a licensed professional counselor and licensed mental health counselor with 22 years of experience providing therapy to adults in individual sessions. She supports clients who are ready to move beyond quick fixes and work toward deeper, lasting change by addressing the patterns and experiences that sit underneath present-day stress.
Her work commonly focuses on anxiety, ADHD or ADD, attachment trauma and relationship patterns, chronic pain and autoimmune-related concerns, codependency and boundary challenges, complex trauma, and recovery from emotional abuse. She also helps clients navigating emotional regulation difficulties, identity transitions and major life changes, intergenerational trauma, nervous system regulation, post-traumatic stress disorder, toxic family dynamics, and women’s issues. Laura has additional experience supporting people through grief and complicated loss, including miscarriage, termination, and infertility-related pain.
Laura’s counseling style is warm, direct, honest, caring, and supportive. She recognizes that therapy can be demanding, especially when long-standing habits have been in place for years. She tends to be a strong fit for clients who are motivated to practice new skills between sessions and engage actively in the process. To reinforce growth, she may incorporate worksheets, homework assignments, and weekly challenges tailored to topics that matter to the client.
Laura values the courage it takes to begin therapy and aims to provide steady, practical support as clients take the next steps toward meaningful change.
Her work commonly focuses on anxiety, ADHD or ADD, attachment trauma and relationship patterns, chronic pain and autoimmune-related concerns, codependency and boundary challenges, complex trauma, and recovery from emotional abuse. She also helps clients navigating emotional regulation difficulties, identity transitions and major life changes, intergenerational trauma, nervous system regulation, post-traumatic stress disorder, toxic family dynamics, and women’s issues. Laura has additional experience supporting people through grief and complicated loss, including miscarriage, termination, and infertility-related pain.
Laura’s counseling style is warm, direct, honest, caring, and supportive. She recognizes that therapy can be demanding, especially when long-standing habits have been in place for years. She tends to be a strong fit for clients who are motivated to practice new skills between sessions and engage actively in the process. To reinforce growth, she may incorporate worksheets, homework assignments, and weekly challenges tailored to topics that matter to the client.
Laura values the courage it takes to begin therapy and aims to provide steady, practical support as clients take the next steps toward meaningful change.
- Location:
- Florida, United States
- Years Experience:
- 22
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Self esteem
Other areas of experience: Grief, Anger management, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Attachment issues, Codependency, Communication problems, Divorce and separation, Domestic violence, Family of origin issues, Fertility issues, First responder issues, Isolation / loneliness, Life purpose, Midlife crisis, Post-traumatic stress, Self-love, Sexual assault and abuse, Sexuality, Workplace issues
Therapeutic approach:Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Jungian Therapy, Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
Credentials & Verification
- Credentials: SC LPC 12161, FL LMHC MH17262
- NPI Number: 1033482096
- License: LMHC (Florida), LPC (South Carolina)
Therapeutic Tools That Translate Well Online
Laura Roland draws from several evidence-informed approaches that can work well in online therapy. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and practicing new ways to respond, which can be especially useful for anxiety, stress, and day-to-day coping. Dialectical Behavior Therapy (DBT) emphasizes practical skills like emotion regulation, distress tolerance, and interpersonal effectiveness, offering structure for clients who want tools they can apply between sessions. Attachment-Based Therapy explores how early relationship experiences can shape current connection, boundaries, and relationship patterns, supporting clients who want to understand the roots of recurring dynamics.Finding the right approach is part of the process. Laura works collaboratively with clients to clarify goals, identify what feels most relevant, and adjust the focus over time based on progress and preferences. Some clients benefit most from skills and worksheets, while others may want more space to process patterns and experiences, and the plan can evolve accordingly.
Online therapy also offers practical flexibility. Clients can meet with Laura by video calls or phone sessions, and can also use live chat or text-based messaging. These options can make it easier to fit therapy into a busy schedule and to stay connected to the work in a format that feels accessible.
How much experience does Laura Roland have?
Laura Roland has 22 years of experience providing therapy.
Is Laura Roland a licensed therapist?
Yes. Laura Roland is licensed as an LPC and an LMHC. License details: South Carolina LPC 12161 and Florida LMHC MH17262.
In which languages does Laura Roland provide therapy?
Laura Roland provides therapy in English.
Where is Laura Roland located?
Laura Roland is located in Florida.
How can I work with Laura Roland as my therapist?
Sessions with Laura Roland are available through video calls, phone sessions, live chat, or text-based messaging, so clients can choose the format that fits their needs.
Does Laura Roland work with international clients?
No. Laura Roland does not currently work with international clients.
How much does therapy with Laura Roland cost?
The cost of therapy can vary based on factors like location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.