Kristy Zufelt
Support for anxiety, trauma, and meaningful change
Start with Kristy ZufeltLicensed · Professional · Cancel Anytime
About
Kristy Zufelt is an LCMHC (a Licensed Clinical Mental Health Counselor) in Utah with 14 years of professional experience supporting people through difficult seasons of life. She works with clients who are navigating stress and anxiety, addiction-related concerns, trauma and abuse, and challenges with anger management.
Her approach is grounded in the belief that each person is the expert on their own story and already carries strengths that can be built upon in therapy. Kristy aims to create a supportive space where clients can identify what is keeping them stuck, clarify what matters most to them, and develop practical ways to move forward when life feels overwhelming.
Starting therapy can take real courage, especially when symptoms feel intense or long-standing. Kristy respects the effort it takes to reach out for help and works collaboratively with clients to set meaningful goals and make steady, manageable progress over time.
Her approach is grounded in the belief that each person is the expert on their own story and already carries strengths that can be built upon in therapy. Kristy aims to create a supportive space where clients can identify what is keeping them stuck, clarify what matters most to them, and develop practical ways to move forward when life feels overwhelming.
Starting therapy can take real courage, especially when symptoms feel intense or long-standing. Kristy respects the effort it takes to reach out for help and works collaboratively with clients to set meaningful goals and make steady, manageable progress over time.
- Location:
- Utah, United States
- Years Experience:
- 14
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Trauma and abuse, Anger management, Coping with life changes
Credentials & Verification
- Credentials: UT LCMHC 335050-6004
- NPI Number: 1598004970
- License: LCMHC (Utah)
Evidence-Informed Approaches, Made Accessible Online
Kristy Zufelt draws from well-known therapy methods to support concerns such as stress, anxiety, addictions, trauma and abuse, and anger. Cognitive Behavioral Therapy (CBT) focuses on noticing patterns in thoughts, feelings, and behaviors and practicing new responses that better match a client’s goals, which can be helpful when worry, panic, or spiraling thinking takes over.Acceptance and Commitment Therapy (ACT) helps clients make room for difficult internal experiences while taking steps toward what matters most. It can be especially useful for building resilience, reducing avoidance, and staying grounded during life changes. Emotionally-Focused Therapy (EFT) emphasizes understanding emotional needs and strengthening connection, which can help when relationships, attachment concerns, or communication challenges feel stuck.
There is no single approach that fits everyone, and Kristy collaborates with clients to find what works best based on their needs, preferences, and therapy goals. The process can evolve as clients learn more about themselves and what supports progress.
Online therapy with Kristy can happen through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, transportation limitations, or times when meeting from home feels like the best option.
How much experience does Kristy Zufelt have?
Kristy Zufelt has 14 years of professional experience providing therapy.
Is Kristy Zufelt a licensed therapist?
Yes. Kristy Zufelt is licensed as an LCMHC (Licensed Clinical Mental Health Counselor). Her license is UT LCMHC 335050-6004.
In which languages does Kristy Zufelt provide therapy?
Kristy Zufelt provides therapy in English.
Where is Kristy Zufelt located?
Kristy Zufelt is located in Utah.
How can I work with Kristy Zufelt as my therapist?
You can work with Kristy Zufelt through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Kristy Zufelt work with international clients?
No. Kristy Zufelt does not currently work with international clients.
How much does therapy with Kristy Zufelt cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.