Kristina Greco
Trauma-informed, mindfulness-based therapy for lasting change
Start with Kristina GrecoLicensed · Professional · Cancel Anytime
About
Kristina Greco, LICSW, LCSW, works with adolescents and adults who feel overwhelmed, emotionally stuck, or disconnected from themselves or the people around them. Many of the individuals she supports are trying to make sense of anxiety, trauma, or long-standing relationship patterns and want a steady, understanding space to slow down and explore what is happening beneath the surface.
Her work is trauma-informed and mindfulness-based, blending insight-oriented therapy with practical strategies that can strengthen emotional regulation, build self-awareness, and support meaningful change over time. Kristina approaches therapy as a collaborative process that is intentionally paced, with an emphasis on safety, curiosity, and respect for personal boundaries.
She values creativity, learning, music, and time in nature, and she views connection - both to oneself and to others - as an important part of healing. Kristina’s goal is to help clients develop greater clarity and resilience while moving toward a life that feels more aligned with who they are and what they need.
Her work is trauma-informed and mindfulness-based, blending insight-oriented therapy with practical strategies that can strengthen emotional regulation, build self-awareness, and support meaningful change over time. Kristina approaches therapy as a collaborative process that is intentionally paced, with an emphasis on safety, curiosity, and respect for personal boundaries.
She values creativity, learning, music, and time in nature, and she views connection - both to oneself and to others - as an important part of healing. Kristina’s goal is to help clients develop greater clarity and resilience while moving toward a life that feels more aligned with who they are and what they need.
- Location:
- New Jersey, United States
- Years Experience:
- 6
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Trauma and abuse, Self esteem, Coping with life changes
Other areas of experience: Abandonment, Attachment issues, Codependency, Communication problems, Impulsivity, Post-traumatic stress, Self-harm, Self-love, Young adult issues
Credentials & Verification
- Credentials: MA LICSW LICSW1143115, PA LCSW CW026220
- NPI Number: 1427710201
- License: LCSW (New Jersey), LCSW (Pennsylvania), LICSW (Massachusetts)
Mindfulness and Trauma-Informed Support, Online
Kristina Greco draws from evidence-based therapeutic techniques with a trauma-informed lens, which means therapy is paced with care and guided by respect for boundaries. This approach can be especially helpful for people who feel overwhelmed, emotionally stuck, or impacted by difficult experiences and relationship patterns, because it prioritizes steadiness and choice in the work.She also uses mindfulness-based strategies to help clients build awareness of thoughts, feelings, and body cues in the moment. Over time, mindfulness skills can support emotional regulation and create more room to respond intentionally rather than feeling pulled by anxiety or old patterns.
Alongside practical tools, Kristina incorporates insight-oriented work to help clients make sense of what they are experiencing and how it connects to their history, relationships, and values. The goal is to foster clarity and meaningful change that fits the client’s life.
Finding the right approach is part of the process, and therapy is collaborative. Kristina works with clients to identify goals, preferences, and pacing so the work feels supportive and workable.
Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into a busy schedule and stay engaged between sessions.
How much experience does Kristina Greco have?
Kristina Greco has 6 years of experience providing therapy.
Is Kristina Greco a licensed therapist?
Yes. Kristina Greco is licensed and holds the credentials LICSW and LCSW. License details include MA LICSW LICSW1143115 and PA LCSW CW026220.
In which languages does Kristina Greco provide therapy?
Kristina Greco provides therapy in English.
Where is Kristina Greco located?
Kristina Greco is located in New Jersey.
How can I work with Kristina Greco as my therapist?
You can work with Kristina Greco through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Kristina Greco work with international clients?
No. Kristina Greco does not currently work with international clients.
How much does therapy with Kristina Greco cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.