About

Kristina Dugas is a Licensed Clinical Social Worker with 7 years of experience supporting children, adolescents, families, and young adults in a range of settings including residential living, schools from elementary through high school, and outpatient care.

She has worked with people navigating grief and loss, anxiety, depression, ADHD, trauma and abuse, and those within the LGBTQIA community, bringing a client-centered approach that adapts to each person’s current needs.

Kristina uses a mix of therapeutic methods tailored to the individual, including cognitive behavioral therapy (CBT), mindfulness, motivational interviewing, solution-focused techniques, exposure and response prevention (ERP), and the Triple P Parenting Program to strengthen coping skills and practical strategies.

She focuses on collaborating with clients to build tools that empower them to manage difficulties and to identify and encourage the strengths present in each person or family. She is licensed as a clinical social worker in Pennsylvania (PA LCSW CW022819) and Maine (ME LCSW LC20708).

Location:
Pennsylvania, United States
Years Experience:
7
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Grief, LGBT, Parenting, Stress, Anxiety, Trauma and abuse
Other areas of experience: Social anxiety and phobia, Stress, Anxiety, Addiction Therapists, Trauma and abuse

Credentials & Verification

  • Credentials: PA LCSW CW022819, ME LCSW LC20708
  • NPI Number: 1285228593
  • License: LCSW (Pennsylvania) #CW022819 exp 2027-02-28 • LCSW (Maine) #LC20708 exp 2026-03-31

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether talking with a therapist online can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or managing life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

A major benefit is flexibility - clients can connect in the format that works best for them, choosing video calls, phone sessions, live chat, or in-app messaging. This makes it easier to fit therapy into a busy schedule and to access support from different locations.

All therapists are licensed professionals, and if someone wants a different fit they can switch to another provider at any time. Online therapy offers an accessible option for many people seeking practical help for everyday mental health concerns.

How much experience does Kristina Dugas have?

Kristina Dugas has 7 years of experience in providing therapy services.

Is Kristina Dugas a licensed therapist?

Yes, Kristina Dugas is a licensed therapist in Pennsylvania and Maine: PA LCSW CW022819 and ME LCSW LC20708.

In which languages does Kristina Dugas provide therapy?

Kristina Dugas provides therapy in English.

Where is Kristina Dugas located?

Kristina Dugas is located in Pennsylvania.

How can I work with Kristina Dugas as my therapist?

You can work with Kristina Dugas through Phone • Video • Live Chat • Messaging.

How much does therapy with Kristina Dugas cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with Kristina Dugas. Depending on her availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.