
Kristen Sims
Holistic trauma-informed therapy for lasting change
Start with Kristen SimsLicensed · Professional · Cancel Anytime


Holistic trauma-informed therapy for lasting change
Start with Kristen SimsLicensed · Professional · Cancel Anytime
Kristen Sims is a Licensed Clinical Social Worker and a Level 5 Certified Trauma Therapist who uses a holistic approach to mend and heal the mind, body and spirit.
With 16 years of clinical experience, she has supported adults, couples, families, children and adolescents in improving the quality of their lives.
She cultivates a safe environment grounded in open communication and trust so people can feel comfortable as they work through challenges. Goals are developed collaboratively, and she partners with clients to reach those objectives.
Kristen emphasizes that asking for help is a valid step toward well-being and that taking the first step requires courage. She is committed to supporting clients through that process and looks forward to accompanying them on their journey.
Many people wonder whether online therapy can really help. For common concerns such as stress, anxiety, depression, relationship difficulties, or adjusting to life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person care.
A major benefit is flexibility - clients can connect in the format that fits their life, whether by video call, phone session, live chat, or in-app messaging. This flexibility often makes it easier to maintain consistent care.
Therapists offering online services are licensed professionals, and clients have the option to switch therapists if they prefer a different fit. For many, remote sessions provide a practical, effective way to address everyday mental health needs while accommodating busy schedules and varied preferences.