Kimberly Mena

Kimberly Mena is a licensed mental health professional and National Certified Counselor who brings clinical training and lived experience to her practice. A decorated veteran of the U.S. Marine Corps and Army, she focuses on trauma, anxiety, depression, grief, stress, and transitional life challenges. She works with adults and integrates mind-body strategies alongside talk-based interventions to address complex responses to stress and loss.

Her approach is trauma-informed and culturally responsive, drawing on methods such as cognitive behavioral therapy, dialectical behavior therapy, mindfulness practices, narrative techniques, and polyvagal-informed somatic work. Kimberly also attends to relationship, family, and identity concerns, including blended family dynamics, codependency, and issues common to first responders and veterans.

Sessions emphasize collaboration, pacing that honors each person’s readiness, and practical skills for daily life. She offers telehealth services across Florida and Texas and supports people navigating chronic illness, sexual and kink-affirming topics, financial stress, and the search for meaning and connection. Kimberly aims to create a respectful therapeutic space where individuals can explore patterns, build coping capacity, and move toward the goals they set together.