Kendra Stenack

Kendra Stenack

Grounded support for grief, trauma, and change Trauma informed counseling Grief and loss support Stress and anxiety tools

Start with Kendra Stenack

Licensed · Professional · Cancel Anytime

About

Kendra Stenack is a Licensed Professional Counselor (LPC) in Pennsylvania with more than 18 years of experience supporting people through difficult seasons of life. Her work often centers on stress and anxiety, trauma and abuse, grief and loss, and major life transitions, helping clients make sense of what they are carrying while building practical ways to cope day to day.

She approaches therapy with the belief that each person is the expert on their own story and already has strengths that can be drawn upon, even when circumstances feel defeating. With a steady, supportive style, she helps clients explore what has shaped them, identify what matters most now, and move toward relief and greater stability during challenging times.

In addition to being an LPC regulated by Pennsylvania’s state board, Kendra holds advanced training and certifications related to grief, trauma, and hypnosis. She is a Fellow in Thanatology (FT) with the Association for Death Education and Counseling (ADEC), a Certified Clinical Trauma Professional (CCTP), and certified in hypnotherapy (CH) through the National Guild of Hypnotists (NGH). She earned an MS in Clinical and Counseling Psychology from Chestnut Hill College and a BS in Psychology from DeSales University. She is also trained in suicide bereavement through the American Foundation for Suicide Prevention (AFSP) and participates in ADEC committee work.
Location:
Pennsylvania, United States
Years Experience:
18
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Credentials & Verification

  • Credentials: PA LPC PC010095
  • NPI Number: 1083337281
  • License: LPC (Pennsylvania)

Therapeutic Approaches That Translate Well to Online Care

Kendra Stenack draws from several evidence-informed approaches that can be effective in online therapy. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and practicing new ways of responding, which many people find useful for stress, anxiety, and coping during life changes.

She also incorporates Attachment-Based Therapy, which explores how early and current relationship experiences shape emotions, expectations, and connection. This approach can be especially helpful when grief, trauma, or family dynamics are affecting how someone relates to others or to themselves. Mindfulness Therapy may be used as well, offering practical skills for grounding, attention, and responding with more intention when emotions feel intense.

Finding the right approach is part of the work. Therapy can be a collaborative process where goals, preferences, and what feels most supportive are revisited over time so sessions stay aligned with what the client needs most.

Online therapy adds flexibility, making it easier to keep momentum even with busy schedules or changing demands. Clients can meet through video calls, phone sessions, live chat, or text-based messaging, choosing the format that best fits their comfort level and day-to-day realities.

How much experience does Kendra Stenack have?

Kendra Stenack has 18 years of professional experience.

Is Kendra Stenack a licensed therapist?

Yes. Kendra Stenack is a Licensed Professional Counselor (LPC) in Pennsylvania. License: PA LPC PC010095.

In which languages does Kendra Stenack provide therapy?

Kendra Stenack provides therapy in English.

Where is Kendra Stenack located?

Kendra Stenack is located in Pennsylvania.

How can I work with Kendra Stenack as my therapist?

You can work with Kendra Stenack through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and preferences.

Does Kendra Stenack work with international clients?

No. Kendra Stenack does not currently work with international clients.

How much does therapy with Kendra Stenack cost?

The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.