Holistic Jungian therapist specializing in trauma and relationships
I am a Licensed Marriage and Family Therapist who has worked with thousands of people over the past 15 years. I work best with people who have a desire for self growth, want to increasing their self awareness and believe in a higher power to assist with achieving this. We are so much more than our thoughts and emotions. My approach primarily focuses on developing self awareness by teaching people how to understand their thoughts, behaviors and emotions. I use a variety of styles that focus on Positive Psychology including but not limited to Hypnotherapy, Eneagram, Inner Child and Parts Work, ACT, CBT, Solution Focused and Existential . We unconsciously think, behave and feel certain ways about ourselves, others and/or the world and want to change but don’t know how. We also over think trying to fix an issue, however, it clearly does not work and often does more harm than good.
I am passionate about the use of insight oriented techniques such as mindfulness, meditation and hypnosis. I became Certified as a Hypnotherapist by the National Guild of Hypnotists in 2016 and have extensive clinical hypnosis training through the Minnesota Society of Clinical Hypnosis . I have over 200 hours of education training in various hypnosis methods. I have been utilizing hypnotherapy in my mental health practice and have witnessed incredible change that people were unable to achieve through talk therapy alone . Hypnotherapy assists with uncovering and healing the unconscious blocks that contribute to unwanted, repeating patterns. Learn more about Hypnotherapy check out my website: www.hypnotherapywithkelly.com
Licensed · Professional · Cancel Anytime
Kelly Meissner is a licensed marriage and family therapist practicing in Minnesota; her professional credential is MN LMFT 2664. Over the past 15 years she has worked with thousands of people, bringing a focus on self-growth and increased self-awareness to her clinical work.
She works best with individuals who want to deepen their understanding of thoughts, behaviors, and emotions and who draw on a belief in a higher power to support that process. Her approach emphasizes building self-awareness and offers a blend of positive psychology and insight-oriented methods to help uncover patterns that operate below conscious awareness.
Kelly integrates a range of therapeutic styles, including hypnotherapy, the Enneagram, inner child and parts work, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), solution-focused techniques, and existential approaches. She values practices such as mindfulness, meditation, and hypnosis as tools for accessing and healing unconscious blocks. Kelly became a Certified Hypnotherapist through the National Guild of Hypnotists in 2016, has completed extensive clinical hypnosis training with the Minnesota Society of Clinical Hypnosis, and has accumulated more than 200 hours of hypnosis education. She has incorporated hypnotherapy into her mental health practice and reports seeing meaningful changes that were not achieved through talk therapy alone. Learn more about her hypnotherapy work at www.hypnotherapywithkelly.com.
Many people wonder whether virtual counseling can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been found to be as effective as traditional in-person sessions for most individuals.
One major benefit is flexibility – clients can meet with a therapist in the format that fits their life, whether that is a video appointment, a phone session, a live chat, or in-app messaging. This range of options can make it easier to keep consistent appointments and integrate therapy into a busy routine.
Therapists who offer online services are licensed professionals, and clients may choose to switch providers at any time if they are looking for a different fit. For many people, remote therapy provides an accessible, effective option for addressing everyday mental health concerns and coping with life transitions.
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