Kelly Day

Kelly Day is qualified as an integrative counsellor and uses that training as the foundation of her therapeutic approach, while also incorporating elements of spirituality, creativity and exploration through different forms.

Throughout therapy she works collaboratively to unravel and connect all aspects of the self - mind, body, spirit and emotion. This exploration can be challenging yet deeply rewarding, as clients come to understand themselves at a core level.

She believes people hold a great deal of inner wisdom that often becomes visible once the unravelling begins in a safe space. Sessions are directed by the client’s needs, and Kelly’s specialisms reflect areas she has lived experience in, including trauma, self-worth and self-esteem, anxiety, addiction, relationships to self and others, and self-harm.

She progresses at a pace that feels comfortable to the client and welcomes all feelings. Kelly works with clients in a variety of ways, gently guiding and holding space for depth and process. Spirituality is a thread that runs through her work, and she helps clients understand their emotions, what lies beneath them, and how those emotions are manifesting in the body or in behaviour. Often physical sensations, self-sabotaging behaviours, habits or destructive patterns become clearer when examined within a therapeutic space.