Katie Lamb
Support for life changes, relationships, and anxiety
Start with Katie LambLicensed · Professional · Cancel Anytime
About
Katie Lamb is a Licensed Clinical Social Worker (LCSW) in New York with nearly 8 years of professional experience serving her local community. She works with adults navigating concerns such as anxiety, depression, trauma, substance use, relationship stress, family conflict, parenting challenges, and the impact of incarceration history, along with difficulties related to motivation, confidence, and self-esteem.
Her style is grounded, supportive, and collaborative, with an emphasis on creating a welcoming space where clients can share thoughts and feelings openly and without judgment. Katie approaches therapy as a partnership, helping clients explore what is getting in the way, identify what matters most, and take meaningful steps toward a more satisfying day-to-day life.
Reaching out for help can feel like a big step, especially when life has been heavy for a long time. Katie is there to support clients through that process with care, consistency, and respect for each person’s pace and goals.
Her style is grounded, supportive, and collaborative, with an emphasis on creating a welcoming space where clients can share thoughts and feelings openly and without judgment. Katie approaches therapy as a partnership, helping clients explore what is getting in the way, identify what matters most, and take meaningful steps toward a more satisfying day-to-day life.
Reaching out for help can feel like a big step, especially when life has been heavy for a long time. Katie is there to support clients through that process with care, consistency, and respect for each person’s pace and goals.
- Location:
- New York, United States
- Years Experience:
- 8
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Self esteem, Coping with life changes, ADHD
Other areas of experience: Abandonment, Antisocial personality, Attachment issues, Blended family issues, Body image, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Domestic violence, First responder issues, Forgiveness, Hoarding, Impulsivity, Intellectual disability, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Sex addiction, Sexual dysfunction, Traumatic brain injury, Visually impaired, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: NY LCSW 095212
- NPI Number: 1376080531
- License: LCSW (New York)
Practical, Evidence-Informed Therapy - Online and On Your Schedule
Katie Lamb draws from several well-established approaches to support clients working through anxiety, stress, relationship concerns, self-esteem, and major life changes.Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and actions. It can help clients notice unhelpful patterns, practice new coping skills, and build steadier responses to everyday stressors. Acceptance and Commitment Therapy (ACT) emphasizes making room for difficult thoughts and emotions while taking steps aligned with personal values. This approach can be especially useful when clients feel stuck, overwhelmed, or pulled off course by worry or self-criticism. Attachment-Based Therapy looks at how early and current relationships shape expectations, communication, and emotional needs, which can be helpful for people navigating conflict, closeness, or trust in relationships.
Finding the right fit is part of the work. Katie collaborates with clients to clarify goals, consider preferences, and choose tools that feel realistic and supportive for where they are right now.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to get support in a busy week, keep momentum between sessions, and access therapy from a comfortable setting.
How much experience does Katie Lamb have?
Katie Lamb has 8 years of professional experience.
Is Katie Lamb a licensed therapist?
Yes. Katie Lamb is licensed in New York as an LCSW (Licensed Clinical Social Worker). Her license number is NY LCSW 095212.
In which languages does Katie Lamb provide therapy?
Katie Lamb provides therapy in English.
Where is Katie Lamb located?
Katie Lamb is located in New York.
How can I work with Katie Lamb as my therapist?
You can work with Katie Lamb through video calls, phone sessions, live chat, or text-based messaging, depending on your needs and what is available.
Does Katie Lamb work with international clients?
No. Katie Lamb does not currently work with international clients.
How much does therapy with Katie Lamb cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.