Katie Hughes
Katie Hughes supports steady, meaningful change. LMHC in Massachusetts CBT and strength based Anxiety and life transitions
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About
Katie Hughes is a Licensed Mental Health Counselor (LMHC), a professional credential for clinicians trained to provide mental health counseling. With experience supporting children, teens, and adults, she has worked across a range of settings including community centers, colleges, and K-12 schools. She approaches therapy as a gradual process, focusing on meaningful progress that builds over time rather than quick fixes.
In her work, Katie aims to offer an environment where clients feel seen, heard, and valued, with room to explore thoughts and emotions without judgment. She collaborates with clients at a pace that feels manageable, balancing encouragement with thoughtful challenges to support change and growth.
Katie integrates person-centered therapy along with cognitive behavioral therapy (CBT), solution-focused strategies, and strength-based counseling. She tailors treatment to the individual, allowing the approach to shift as needs, goals, and circumstances evolve. She particularly enjoys working with clients who feel engaged in the counseling process, and she has a special interest in supporting individuals through perinatal, pregnancy, and postpartum experiences, as well as those navigating anxiety, stress, and major life transitions.
In her work, Katie aims to offer an environment where clients feel seen, heard, and valued, with room to explore thoughts and emotions without judgment. She collaborates with clients at a pace that feels manageable, balancing encouragement with thoughtful challenges to support change and growth.
Katie integrates person-centered therapy along with cognitive behavioral therapy (CBT), solution-focused strategies, and strength-based counseling. She tailors treatment to the individual, allowing the approach to shift as needs, goals, and circumstances evolve. She particularly enjoys working with clients who feel engaged in the counseling process, and she has a special interest in supporting individuals through perinatal, pregnancy, and postpartum experiences, as well as those navigating anxiety, stress, and major life transitions.
- Location:
- Massachusetts, United States
- Years Experience:
- 7
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Grief, Self esteem, Career difficulties, Coping with life changes
Other areas of experience: Attachment issues, Body image, Codependency, Commitment issues, Communication problems, Control issues, Fertility issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Self-love
Credentials & Verification
- Credentials: MA LMHC LMHC10003363
- NPI Number: 1205779899
- License: LMHC (Massachusetts)
Evidence-Based Support, Designed for Online Care
Katie Hughes uses evidence-based therapeutic techniques and draws from approaches that can translate well to online sessions. Cognitive behavioral therapy (CBT) focuses on noticing unhelpful thought patterns and practicing new ways of responding, which can be especially useful for stress, anxiety, and self-esteem concerns. Person-centered therapy emphasizes empathy and a supportive relationship, helping clients feel understood while they sort through emotions, transitions, and what matters most to them. Solution-focused work brings attention to strengths, goals, and practical next steps, which can be helpful when life changes feel overwhelming or when someone wants a clearer plan forward.Finding the right approach is part of the process. Katie collaborates with clients to understand their goals, preferences, and what has or has not helped in the past, then adjusts the style and pace of sessions over time. Licensed professionals often blend strategies in a way that fits the individual, and Katie’s work is designed to evolve as a client’s needs change.
Online therapy can make it easier to get consistent support amid busy schedules. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, choosing the format that best fits their comfort level and day-to-day demands while still staying engaged in the therapeutic process.
How much experience does Katie Hughes have?
Katie Hughes has 7 years of experience providing therapy and support.
Is Katie Hughes a licensed therapist?
Yes. Katie Hughes is a licensed therapist and holds the credential LMHC. License information provided: MA LMHC LMHC10003363.
In which languages does Katie Hughes provide therapy?
Katie Hughes provides therapy in English.
Where is Katie Hughes located?
Katie Hughes is located in Massachusetts.
How can I work with Katie Hughes as my therapist?
You can work with Katie Hughes through video calls, phone sessions, live chat, or text-based messaging, depending on what feels most comfortable and what is available.
Does Katie Hughes work with international clients?
No. Katie Hughes does not currently work with international clients.
How much does therapy with Katie Hughes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.