Kathryn Gargett
Neurodiversity-affirming therapist focused on executive functioning
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About
Kathryn Gargett, MD, LCPC, is a neurodiversity-affirming licensed therapist based in Maryland who focuses on practical skill building and strengths-based growth. She works with people experiencing executive functioning difficulties, challenges with self regulation, and those seeking to improve social and emotional functioning. Her approach centers on helping clients address day-to-day struggles while identifying and using their existing strengths to improve quality of life.
Her practice draws from evidence-based methods to teach coping skills and support personal development. Kathryn has experience supporting individuals with anxiety, mood concerns, ADHD, and autism spectrum differences. She often works with adolescents, teens, and adults on areas such as social relationships, distress tolerance, self regulation, and executive functioning. In sessions she aims to help people develop tailored strategies that align with their goals. The work is collaborative, with attention to practical, skill-focused interventions and exploration of personal values and priorities.
Her practice draws from evidence-based methods to teach coping skills and support personal development. Kathryn has experience supporting individuals with anxiety, mood concerns, ADHD, and autism spectrum differences. She often works with adolescents, teens, and adults on areas such as social relationships, distress tolerance, self regulation, and executive functioning. In sessions she aims to help people develop tailored strategies that align with their goals. The work is collaborative, with attention to practical, skill-focused interventions and exploration of personal values and priorities.
- Location:
- Maryland, United States
- Years Experience:
- 14
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Self esteem, Depression, ADHD
Other areas of experience: Addictions, LGBT, Family conflicts, Trauma and abuse, Grief, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, Codependency, Communication problems, Impulsivity, Intellectual disability, Life purpose, Midlife crisis, Mood disorders, Self-harm, Young adult issues
Credentials & Verification
- Credentials: MD LCPC LC4744
- NPI Number: 1477807550
- License: LCPC (Maryland)
Remote therapy tailored to everyday functioning
Kathryn offers online services that emphasize skills and collaboration. She integrates Cognitive Behavioral Therapy to help identify unhelpful thinking and to develop practical skills for managing anxiety, mood changes, and daily routines. Acceptance and Commitment Therapy is used to explore personal values and to build committed action toward meaningful goals while accepting internal experiences.Dialectical Behavior Therapy techniques are also part of her toolkit for learning emotion regulation, distress tolerance, and interpersonal effectiveness. Sessions are organized around the client’s priorities, with an emphasis on concrete strategies for executive functioning and self regulation. People seeking a collaborative process that blends skills training with values-guided work may find this approach fits their needs.
Appointments are conducted via video calls, phone sessions, live chat, or text-based messaging. These options allow for flexible formats of engagement while Kathryn and the person she is working with determine which combination of techniques and communication methods best supports the stated goals.
How many years has Kathryn been practicing?
She has 14 years of experience working as a clinician.
What are her professional credentials?
Her listed credentials are MD and LCPC, with license details shown as MD LCPC LC4744.
Which languages does she use for therapy?
The profile indicates she provides services in English.
Where is she based?
She is located in Maryland.
How can people meet with her online?
She offers video calls, phone sessions, live chat, or text-based messaging as communication options.
Does she accept international clients?
The profile states that she is not accepting international clients.
What does it cost to work with her?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
To begin, use the Start Therapy button and complete a short matching questionnaire.