Kathryn DeLong
Holistic, person-centered support for life’s challenges
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About
Kathryn DeLong is a Florida-licensed LMHC (Licensed Mental Health Counselor) with 5 years of professional experience supporting clients through anxiety, depression, PTSD, trauma, and major life transitions, along with professional and executive coaching. She works with individuals across different stages of life, including teens and adults, and focuses on creating a compassionate space where clients can feel heard, seen, and understood.
Her work is grounded in a holistic, person-centered philosophy that keeps each client’s lived experience at the center of the process. Rather than using a one-size-fits-all approach, Kathryn collaborates with clients to clarify what is most important to them, identify patterns that may be keeping them stuck, and build practical tools that support meaningful change. She recognizes that healing is not linear and looks different for everyone, and she offers steady guidance and evidence-based care to help clients navigate life’s challenges and move forward with greater confidence and support.
Kathryn also acknowledges that starting therapy can take courage, and she aims to make the first steps feel approachable, respectful, and grounded in each client’s goals.
Her work is grounded in a holistic, person-centered philosophy that keeps each client’s lived experience at the center of the process. Rather than using a one-size-fits-all approach, Kathryn collaborates with clients to clarify what is most important to them, identify patterns that may be keeping them stuck, and build practical tools that support meaningful change. She recognizes that healing is not linear and looks different for everyone, and she offers steady guidance and evidence-based care to help clients navigate life’s challenges and move forward with greater confidence and support.
Kathryn also acknowledges that starting therapy can take courage, and she aims to make the first steps feel approachable, respectful, and grounded in each client’s goals.
- Location:
- Florida, United States
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Depression, Coaching, ADHD
Other areas of experience: Abandonment, Attachment issues, Blended family issues, Body image, Cancer, Control issues, Domestic violence, Family of origin issues, First responder issues, Forgiveness, Isolation / loneliness, Life purpose, Midlife crisis, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: FL LMHC MH24131
- NPI Number: 1922837541
- License: LMHC (Florida)
Therapeutic Approaches That Translate Well to Online Care
Kathryn DeLong draws from evidence-based methods that can be effective in an online setting. Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings, and behaviors influence one another. It can be especially helpful for anxiety, depression, and stress by supporting clients in noticing unhelpful patterns and practicing new coping strategies over time.Trauma-Focused Therapy offers a structured, supportive way to work with the impact of trauma and PTSD. The pace is guided by the client, with attention to building stability and skills while gradually making sense of difficult experiences. Attachment-Based Therapy looks at how early relationships and life experiences can shape connection, self-worth, and boundaries. It can be useful for relationship concerns, abandonment themes, and family-of-origin stressors.
Finding the right approach is part of the process. Kathryn collaborates with clients to understand their goals, preferences, and current challenges, then adjusts the focus to create a plan that feels practical and personally meaningful.
Online therapy also offers flexibility. Clients can meet by video calls or phone sessions, or choose live chat and text-based messaging for added accessibility. These options can make it easier to get consistent support around work, school, caregiving, or changing schedules.
How much experience does Kathryn DeLong have?
Kathryn DeLong has 5 years of professional experience providing therapy and support.
Is Kathryn DeLong a licensed therapist?
Yes. Kathryn DeLong is a licensed therapist and holds the LMHC credential (Licensed Mental Health Counselor). Her license is registered in Florida as FL LMHC MH24131.
In which languages does Kathryn DeLong provide therapy?
Kathryn DeLong provides therapy in English.
Where is Kathryn DeLong located?
Kathryn DeLong is located in Florida.
How can I work with Kathryn DeLong as my therapist?
You can work with Kathryn DeLong through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Kathryn DeLong work with international clients?
No. Kathryn DeLong does not currently work with international clients.
How much does therapy with Kathryn DeLong cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.