Katherine "Kate" Tower
Compassionate counseling for life’s hardest transitions Anxiety and stress support Self esteem and resilience Relationships and life changes
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About
Katherine "Kate" Tower, LCSW, is a licensed clinical social worker based in Tennessee with 15 years of experience supporting individuals through life’s complex emotional and practical challenges. Her work is grounded in compassionate, grace-filled counseling that helps clients make sense of what they are carrying and build steadier footing when things feel overwhelming.
Kate frequently works with concerns such as depression, anxiety, stress, and self-esteem, and she also supports people navigating social anxiety, major life transitions, and relationship strain. With a holistic perspective, she partners with clients to explore their unique experiences, strengthen self-understanding, and develop realistic strategies that fit their lives and values.
Kate aims to create an empowering space where individuals can name emotions, examine patterns that no longer serve them, and practice greater self-compassion. Whether someone is feeling stretched by workplace stress, facing relationship challenges, or looking for direction and purpose, she offers steady, collaborative support focused on resilience, clarity, and meaningful personal growth.
Kate frequently works with concerns such as depression, anxiety, stress, and self-esteem, and she also supports people navigating social anxiety, major life transitions, and relationship strain. With a holistic perspective, she partners with clients to explore their unique experiences, strengthen self-understanding, and develop realistic strategies that fit their lives and values.
Kate aims to create an empowering space where individuals can name emotions, examine patterns that no longer serve them, and practice greater self-compassion. Whether someone is feeling stretched by workplace stress, facing relationship challenges, or looking for direction and purpose, she offers steady, collaborative support focused on resilience, clarity, and meaningful personal growth.
- Location:
- Tennessee, United States
- Years Experience:
- 15
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Self esteem, Depression, Coping with life changes, ADHD
Other areas of experience: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Grief, Sleeping disorders, Parenting issues, Career difficulties, Compassion fatigue, Abandonment, Attachment issues, Blended family issues, Body image, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Domestic violence, Family of origin issues, Forgiveness, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Paranoia, Phobias, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Trichotillomania, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: IN LCSW 34007474A, TN LCSW 8696
- NPI Number: 1083941967
- License: LCSW (Indiana), LCSW (Kentucky), LCSW (Tennessee)
Therapeutic Tools That Translate Well to Online Sessions
Katherine "Kate" Tower, LCSW, draws from practical, skills-based approaches that can be especially helpful in an online format. Acceptance and Commitment Therapy (ACT) focuses on building psychological flexibility - learning how to make room for difficult thoughts and feelings while taking steps toward what matters most. This approach often supports people dealing with stress, anxiety, depression, and life transitions.Dialectical Behavior Therapy (DBT) brings structured tools for emotion regulation, distress tolerance, and interpersonal effectiveness. It can be useful for clients who feel overwhelmed by intense emotions, relationship conflict, or shifting circumstances and want concrete strategies they can practice between sessions. Mindfulness Therapy adds simple, repeatable practices to strengthen awareness and reduce reactivity in day-to-day life.
Finding the right approach is part of the process. Kate collaborates with clients to identify goals, preferences, and what has or has not worked before, then tailors therapy to fit those needs over time.
Online therapy also makes it easier to stay consistent. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, allowing for flexible support that can fit around work, caregiving, school, or changing schedules.
How much experience does Katherine "Kate" Tower have?
Katherine "Kate" Tower has 15 years of experience providing therapy and support.
Is Katherine "Kate" Tower a licensed therapist?
Yes. Katherine "Kate" Tower is licensed as an LCSW (Licensed Clinical Social Worker). Her license information is IN LCSW 34007474A and TN LCSW 8696.
In which languages does Katherine "Kate" Tower provide therapy?
She provides therapy in English.
Where is Katherine "Kate" Tower located?
Katherine "Kate" Tower is located in Tennessee.
How can I work with Katherine "Kate" Tower as my therapist?
You can work with Katherine "Kate" Tower through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Katherine "Kate" Tower work with international clients?
No. Katherine "Kate" Tower does not currently work with international clients.
How much does therapy with Katherine "Kate" Tower cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.