About

Katherine "Kate" Tower, LCSW, brings 15 years of clinical practice to her work with people facing a broad range of life challenges. She holds licenses in Tennessee, Indiana, and Kentucky and draws on a blend of therapeutic approaches to support emotional growth and practical coping skills. Her practice addresses presentations such as anxiety, depression, trauma and abuse, addictions, ADHD, bipolar conditions, grief, and difficulties with relationships and family dynamics.

Her style centers on collaboration and respectful inquiry. Using methods informed by Acceptance and Commitment Therapy, Dialectical Behavior Therapy, client-centered principles, mindfulness, motivational interviewing, and Gottman techniques, she helps individuals explore values, build emotional regulation skills, and strengthen communication within relationships. She also works with concerns like stress, self-esteem, sleep problems, parenting questions, career transitions, and compassion fatigue.

Kate frames therapy as a process of developing self-understanding and practical strategies. She aims to create a calm, nonjudgmental setting where people can examine patterns, test new approaches, and pursue goals that matter to them. Her work emphasizes pacing, skill-building, and thoughtful reflection tailored to each person’s situation.
Location:
Tennessee, United States
Years Experience:
15
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Self esteem, Depression, Coping with life changes, ADHD
Other areas of experience: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Grief, Sleeping disorders, Parenting issues, Career difficulties, Compassion fatigue, Abandonment, Attachment issues, Blended family issues, Body image, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Domestic violence, Family of origin issues, Forgiveness, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Paranoia, Phobias, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Trichotillomania, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems

Credentials & Verification

  • Credentials: IN LCSW 34007474A, TN LCSW 8696
  • NPI Number: 1083941967
  • License: LCSW (Indiana), LCSW (Kentucky), LCSW (Tennessee)

Remote therapy using skills and values-based approaches



Katherine Tower conducts remote sessions that integrate acceptance and commitment therapy, dialectical behavior therapy, and mindfulness practices. Acceptance and Commitment Therapy is described in accessible terms as a framework for clarifying personal values and taking actionable steps aligned with those values. Dialectical Behavior Therapy offers concrete strategies for emotion regulation and interpersonal effectiveness, and mindfulness work supports present-moment awareness and stress reduction strategies.

This mix of approaches is suited to people who want collaborative, skills-focused work that also addresses meaning and values. Sessions emphasize practice, reflection, and the development of tools for managing anxiety, navigating life changes, and improving relationship interactions. Motivational interviewing and client-centered techniques are woven in to support motivation and individualized pacing.

Remote options include video calls, phone sessions, live chat, and text-based messaging. These formats are used to carry out the therapeutic methods described above and to maintain an ongoing, collaborative process between therapist and participant.

How long has Kate been practicing therapy?

She has 15 years of clinical experience delivering psychotherapy.

What are her professional credentials and licenses?

Katherine Tower is an LCSW. License details listed are IN LCSW 34007474A and TN LCSW 8696.

Which languages does she speak?

This profile indicates she provides services in English.

Where is she based?

She is located in Tennessee.

In what ways can someone work with her remotely?

Remote communication options include video calls, phone sessions, live chat, and text-based messaging.

Does she accept international clients?

No. She is not accepting international clients.

How much do sessions cost?

Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.

What are the first steps to get started?

Begin by using the Start Therapy button and completing a short matching questionnaire to initiate the process.