Katherine Estrada
Support for anxiety, relationships, and self-esteem growth
Start with Katherine EstradaLicensed · Professional · Cancel Anytime
About
Katherine Estrada is a Licensed Mental Health Counselor (LMHC) in New York who supports individuals navigating complex emotions and life stressors with warmth, clarity, and practical guidance. She works with concerns such as stress, anxiety, depression, relationship challenges, trauma and abuse, and self-esteem, helping clients make sense of what they are feeling while building skills for steadier day-to-day coping.
Her work often focuses on strengthening self-love, improving communication, and moving through experiences that can lead to social anxiety, isolation, or persistent shame. Katherine creates a compassionate, supportive space where personal growth can take root, and she collaborates with clients to identify patterns that may be keeping them stuck while developing strategies that feel realistic and aligned with their values.
With a culturally responsive and empathetic style, she recognizes that each client’s background and story shape how they experience relationships, stress, and healing. Katherine is especially interested in helping clients explore life purpose, build resilience, and cultivate more meaningful connections. Together, clients can work on enhancing self-esteem, processing past experiences, and moving toward a more grounded and fulfilling life.
Her work often focuses on strengthening self-love, improving communication, and moving through experiences that can lead to social anxiety, isolation, or persistent shame. Katherine creates a compassionate, supportive space where personal growth can take root, and she collaborates with clients to identify patterns that may be keeping them stuck while developing strategies that feel realistic and aligned with their values.
With a culturally responsive and empathetic style, she recognizes that each client’s background and story shape how they experience relationships, stress, and healing. Katherine is especially interested in helping clients explore life purpose, build resilience, and cultivate more meaningful connections. Together, clients can work on enhancing self-esteem, processing past experiences, and moving toward a more grounded and fulfilling life.
- Location:
- New York, United States
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Depression
Other areas of experience: Abandonment, Attachment issues, Avoidant personality, Body image, Codependency, Communication problems, Control issues, Domestic violence, Forgiveness, Impulsivity, Isolation / loneliness, Life purpose, Phobias, Post-traumatic stress, Self-love, Sexual assault and abuse, Trichotillomania
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Systemic Therapy
Credentials & Verification
- Credentials: NY LMHC 017542
- NPI Number: 1548858855
- License: LMHC (New York)
Online therapy approaches that meet you where you are
Katherine Estrada integrates evidence-informed approaches that can be especially helpful for anxiety, stress, relationship concerns, self-esteem, and the impact of difficult experiences.Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and actions. It can help clients notice unhelpful thinking patterns, strengthen coping skills, and practice new behaviors that support steadier mood and more confident daily choices.
Acceptance and Commitment Therapy (ACT) emphasizes building psychological flexibility - learning to make room for uncomfortable feelings while taking steps toward what matters most. This approach can be useful when anxiety, shame, or self-criticism feels persistent, and when a client wants to reconnect with values, purpose, and meaningful relationships.
Attachment-Based Therapy looks at how early and ongoing relationship experiences shape connection, trust, and communication. It can be a good fit for clients working through relationship patterns, abandonment concerns, or difficulty feeling safe and understood with others.
Finding the right approach is part of the process. Katherine works collaboratively with clients to clarify goals, understand preferences, and choose strategies that feel practical and supportive over time.
Online therapy also offers flexibility. Sessions can take place through video calls or phone sessions, with additional options like live chat or text-based messaging, making it easier to access support in a way that fits a client’s schedule and comfort level.
How much experience does Katherine Estrada have?
Katherine Estrada has 5 years of experience as a therapist.
Is Katherine Estrada a licensed therapist?
Yes. Katherine Estrada is a Licensed Mental Health Counselor (LMHC). Her license is NY LMHC 017542.
In which languages does Katherine Estrada provide therapy?
Katherine Estrada provides therapy in English.
Where is Katherine Estrada located?
Katherine Estrada is located in New York.
How can I work with Katherine Estrada as my therapist?
You can work with Katherine Estrada through video calls, phone sessions, live chat, or text-based messaging.
Does Katherine Estrada work with international clients?
No. Katherine Estrada does not currently work with international clients.
How much does therapy with Katherine Estrada cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.