
Karishma Samaroo
Evidence-informed counselor for stress and trauma
Start with Karishma SamarooLicensed · Professional · Cancel Anytime


Evidence-informed counselor for stress and trauma
Start with Karishma SamarooLicensed · Professional · Cancel Anytime
Karishma Samaroo is a licensed mental health counselor in New York with seven years of professional experience. She works with adults on concerns including stress and anxiety, trauma and abuse, coping with grief and loss, and issues related to motivation, self-esteem, and confidence.
She has spent several years providing counseling to adults facing addiction, mental health challenges, and co-occurring disorders. Karishma draws on a cognitive behavioral approach to explore the underlying causes of frustration, anger, anxiety, and sadness.
By focusing on the root of difficulties, she helps clients gain insight that can open pathways to healthier patterns and improved well-being. She holds New York licensure as an LMHC - NY LMHC 014036.
Many people wonder whether meeting with a therapist remotely can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major benefit is flexibility - individuals can choose the mode of connection that suits them best, whether that is video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to fit therapy into a busy schedule and to engage in ways that feel most comfortable.
Sessions are provided by licensed professionals, and clients have the option to change therapists if they seek a different fit. For many people, the convenience and accessibility of online therapy make it a practical and effective way to pursue mental health support.