Karen Pelligra

Holistic Jungian therapist specializing in trauma and relationships

About

Hello and welcome! I am a licensed mental health counselor based in New York State. I have been providing counseling in a variety of settings (outpatient community mental health clinic, inpatient psychiatric hospital, and home based family services) for the past 22 years. Don’t struggle alone- I am here to help. It is a courageous thing to ask for help, and I am ready to stand by you as you walk through life’s challenges. I employ a wide range of counseling styles, but my main focus is making sure you feel supported and empowered. I will work collaboratively with you as you face concerns such as depression, anxiety, life transitions such as divorce or empty nest, eating disorders, and trauma.
I look very forward to working with you!

Years Experience: 22

Location: New York, United States

Accepting New Clients: No

Gender: Female

Accepting international clients: No

NPI Number: 1427284900

Credentials: NY LMHC 004297

Languages Spoken: English

Licenses: LMHC (New York) #004297 exp 2026-08-31

List of Specialties: Stress, Anxiety, Relationship, Grief, Anger, Depression, Addictions, Family, Trauma and abuse, Eating, Parenting, Self esteem, Bipolar, Coping with life changes, Compassion fatigue, Female therapist, Christian, Older, Non-religious, Liberal therapist

Where Can You Work With This Therapist: BetterHelp

Therapist of color: No

Communication options: Phone • Video • Live Chat • Messaging

Start with Karen Pelligra

Karen Pelligra

Compassionate guidance through life’s transitions

22 years’ experience
Licensed in New York
Flexible session formats

Start with Karen Pelligra

Licensed · Professional · Cancel Anytime

About

Karen Pelligra is a licensed mental health counselor practicing in New York. She has spent 22 years providing counseling across a range of settings, including outpatient community mental health clinics, inpatient psychiatric hospitals, and home-based family services.

She emphasizes a collaborative approach that aims to help people feel supported and empowered as they face life’s challenges. Karen works with concerns such as depression, anxiety, eating disorders, trauma, and life transitions like divorce or an empty nest.

Karen is licensed in New York as a mental health counselor, holding a state LMHC credential (license number 004297). She encourages anyone who is struggling to reach out for support and looks forward to working together to navigate the next steps.

Location: New York, United States

Years Experience: 22

Gender: Female

Languages Spoken: English

Therapist of Color: No

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: Anger, Depression, Grief, Relationship, Relationship, Stress, Anxiety

Other areas of experience: Addictions, Adoption, Bipolar, Chronic illness, Chronic pain, Communication problems, Compassion fatigue, Compulsion, Coping with life changes, Disability, Divorce, Eating, Family, First responder issues, Forgiveness, Foster care, Guilt and shame, Isolation / loneliness, Mood disorders, Obsession, OCD, Panic disorder and panic attacks, Parenting, Postpartum depression, Seasonal Affective Disorder (SAD), Self esteem, Separation, Social anxiety and phobia, Trauma and abuse, Trichotillomania, Women’s issues, Young adult issues

Therapeutic approach: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: No

Accepting International Clients: No

Start with Karen Pelligra

Credentials & Verification

Credentials: NY LMHC 004297
NPI Number: 1427284900
License: LMHC (New York) #004297 exp 2026-08-31

Is Online Therapy the Right Choice for Your Mental Health Journey?

Many people wonder whether connecting with a therapist online can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person care for most people.

A major benefit of remote counseling is flexibility. Clients can choose the format that fits their needs and schedule, including video calls, phone sessions, live chat, or in-app messaging. This variety makes it easier to attend sessions without rearranging other commitments.

Licensed professionals provide online therapy, and clients may switch therapists if they prefer a different fit. For many, virtual care offers a practical and effective way to access consistent support.

How much experience does Karen Pelligra have?

Karen Pelligra has 22 years of experience in providing therapy services.

Is Karen Pelligra a licensed therapist?

Yes, Karen Pelligra is a licensed therapist in New York, holding a Licensed Mental Health Counselor credential (license number 004297).

In which languages does Karen Pelligra provide therapy?

Karen Pelligra provides therapy in English.

Where is Karen Pelligra located?

Karen Pelligra is located in New York.

How can I work with Karen Pelligra as my therapist?

You can work with Karen Pelligra through Phone • Video • Live Chat • Messaging.

How much does therapy with Karen Pelligra cost?

The cost of therapy with Karen Pelligra can vary depending on factors such as your location and her availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

To begin working with Karen Pelligra, click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Karen Pelligra