Holistic Jungian therapist specializing in trauma and relationships
My counseling work focuses on helping you find relief from mental health and situational challenges while developing solutions that are uniquely yours. Often this involves exploring and changing patterns of thought and behavior that have become problematic. It is very common to respond to situations in an automatic way, having developed deep beliefs about ourselves, our worth and potential. These beliefs impact the way in which we face challenges and interact with each other. Using a blend of evidence based modalities, my approach is collaborative as we develop new perspectives that foster growth and change.
Having worked in community mental health, crisis and in international and military settings, I have experience helping clients manage various forms of anxiety, depression, stress, substance dependence, relationship issues, life transitions and challenges relating to cultural adjustment.
Our work together is directed toward achieving outcomes that reflect your own personal needs and values. I believe that effective therapy embraces various approaches and that each person is a resilient and active participant in the shaping of their own life.
Licensed · Professional · Cancel Anytime
Karen Gravel is a licensed mental health counselor based in Massachusetts who holds a Master of Arts and has eight years of clinical experience. She focuses on helping people find relief from both mental health concerns and situational challenges while guiding them to develop solutions that fit their unique lives.
Her work frequently involves identifying and shifting patterns of thought and behavior that have become unhelpful. Many people respond automatically to situations because of long-held beliefs about themselves, their worth, or their potential, and those beliefs influence how they face difficulties and relate to others.
Using a blend of evidence-based approaches, Karen takes a collaborative stance, working with each person to build new perspectives that support growth and meaningful change. Her style balances practical strategies with attention to the deeper beliefs that shape reactions and choices.
She has experience across community mental health, crisis services, and international and military settings, and has helped clients navigate anxiety, depression, stress, substance dependence, relationship concerns, life transitions, and challenges related to cultural adjustment. Her specialties also include stress, addictions, self-esteem, trauma and abuse, grief, parenting issues, anger management, career difficulties, bipolar disorder, and coping with life changes.
Karen directs therapy toward outcomes that align with each client’s personal needs and values, and she approaches each person as a resilient, active participant in shaping their own life.
For many common concerns – including stress, anxiety, depression, relationship challenges, and navigating life changes – online therapy has been shown to be just as effective as traditional in-person sessions. It can be a practical option for people seeking help for these kinds of issues.
One major benefit is flexibility. People can meet with a therapist in the format that fits their routines and comfort level, whether by video call, phone session, live chat, or in-app messaging. This flexibility makes it easier to maintain consistency and integrate therapy into a busy life.
Each therapist offering online services is a licensed professional, and clients have the option to switch therapists if they feel a different fit would be helpful. For many, online therapy provides accessible, effective support delivered in a way that suits their needs.
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