Holistic Jungian therapist specializing in trauma and relationships
I am licensed in Connecticut with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Licensed · Professional · Cancel Anytime
Kara Riggott is a Connecticut-based licensed professional counselor with 9 years of clinical experience supporting people through a range of emotional and life challenges. She works with individuals facing stress and anxiety, trauma and abuse, low self-esteem and confidence issues, depression, and motivation concerns, and also offers help for relationship issues, grief, eating and sleeping disorders, anger management, career difficulties, bipolar disorder, and LGBT-related concerns.
Her approach centers on creating an open, nonjudgmental space where clients can explore thoughts and feelings safely. Kara encourages collaboration to identify goals and practical steps toward a more fulfilling life, recognizing that seeking help is a courageous first step.
She is licensed to practice in Connecticut as a professional counselor (license CT LPC 3290) and draws on nearly a decade of experience to provide steady, compassionate support as clients navigate change and healing.
For many common concerns — including stress, anxiety, depression, relationship challenges, or navigating life changes — online therapy can be as effective as traditional in-person sessions. It offers a practical option for addressing everyday mental health needs without requiring in-person visits.
One major benefit is flexibility. People can connect with therapists in the format that suits them best: video calls, phone sessions, live chat, or in-app messaging. That variety makes it easier to fit therapy into a busy schedule and to choose the communication style that feels most comfortable.
All participating therapists are licensed professionals, and clients may change therapists if they prefer a different fit. Online therapy can be a convenient way to access professional support while working toward personal goals and improved well-being.
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