Justin Dowdall
Collaborative therapy for relationships and transitions
Start with Justin DowdallLicensed · Professional · Cancel Anytime
About
Justin Dowdall is a Marriage and Family therapist based in the United Kingdom with 11 years of experience providing counselling in private practice, community centres and professional settings.
He has supported people with a wide range of concerns, including anxiety, depression, life changes and transitions, self-worth and self-esteem, communication difficulties, emotional awareness and mindfulness work.
His therapy style is shaped around each client’s individual needs, goals and preferences. Sessions are collaborative and aim to build trust, respect, empathy and compassion.
Justin combines cognitive therapy (examining thought patterns and how they affect behaviour), emotionally focused therapy (how emotions are internalised and expressed), and narrative therapy together with mindfulness (approaches for shifting unhelpful patterns and emotions). This blend is applied exclusively to the priorities of each client to help them learn to work with their own thoughts, behaviours and feelings.
Therapy can be challenging, but the objective is for each person to develop a clearer understanding of themselves and practical ways to move toward a better tomorrow. Justin is available when someone feels ready to take the first step and looks forward to helping empower lasting change.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 11
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Coping with life changes, Intimacy-related issues, Relationship, Relationship, Self esteem, Stress, Anxiety
Other areas of experience: Abandonment, ADHD, Anger, Attachment issues, Bipolar, Career, Coaching, Codependency, Communication problems, Compassion fatigue, Control issues, Depression, Divorce, Domestic violence, Family, Forgiveness, Guilt and shame, Intimacy-related issues, Isolation / loneliness, Life purpose, Men’s issues, Midlife crisis, Parenting, Self-love, Separation
Credentials & Verification
- Credentials:
- NPI Number:
- License: BACP #118921 exp 2026-07-10
Is Online Therapy the Right Step Toward Better Mental Health?
Many people wonder whether online therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship challenges or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One of the main advantages is flexibility - clients can connect in the way that feels most comfortable, choosing video calls, phone sessions, live chat or in-app messaging. This flexibility makes it easier to fit therapy into a busy schedule.
All therapists are licensed professionals, and clients may switch therapists if they would prefer a different fit. For many people, these features make online therapy a practical and accessible option when seeking support.
How much experience does Justin Dowdall have?
Justin Dowdall has 11 years of experience in providing therapy services.
In which languages does Justin Dowdall provide therapy?
Justin Dowdall provides therapy in English.
Where is Justin Dowdall located?
Justin Dowdall is located in United Kingdom.
How can I work with Justin Dowdall as my therapist?
You can work with Justin Dowdall through Phone • Video • Live Chat • Messaging.
Does Justin Dowdall work with international clients?
Justin Dowdall does work with international clients.
How much does therapy with Justin Dowdall cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.