About

Dr. Julia Penwell Hughes is a psychologist licensed in Maryland (MD Psychologist 05528) with 10 years of professional experience. She has supported people dealing with stress and anxiety, sleep disorders, difficulties with motivation, concerns about self-esteem and confidence, and depression.

She believes that each person is the expert of their own story and that existing strengths can be used to address the challenges they face. Recognizing that taking the first step into therapy can take courage, she affirms and supports clients who begin that process.

Location:
Maryland, United States
Years Experience:
10
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Compassion fatigue, Depression, Self esteem, Sleeping, Stress, Anxiety
Other areas of experience: Addictions, ADHD, Aging and geriatric issues, Anger, Bipolar, Blended family issues, Career, Caregiver issues and stress, Coaching, Compulsion, Coping with life changes, Eating, Family, Fertility issues, Grief, Intimacy-related issues, Isolation / loneliness, LGBT, Life purpose, Mood disorders, Multicultural concerns, Obsession, OCD, Parenting, Postpartum depression, Relationship, Relationship, Self-love, Smoking, Social anxiety and phobia, Trauma and abuse, Vaping, Veterans, Workplace issues, Young adult issues, Stress, Anxiety

Credentials & Verification

  • Credentials: MD Psychologist 05528
  • NPI Number: 1902205362
  • License: Psychologist (Maryland) #05528 exp 2026-03-31

Is Online Therapy the Right Step Toward Better Mental Health?

Many people question whether remote therapy can truly make a difference. For common concerns such as stress, anxiety, depression, relationship struggles, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions. One of the main advantages is flexibility - people can connect in the way that feels most comfortable, choosing from video calls, phone sessions, live chat, or in-app messaging. This adaptability often makes it easier to fit therapy into a busy routine. These services are provided by licensed professionals, and if someone prefers a different therapeutic fit it is possible to change therapists. For many, online therapy is a practical and effective option for accessing support.

How much experience does Dr. Julia Penwell Hughes have?

Dr. Julia Penwell Hughes has 10 years of experience providing therapy services.

Is Dr. Julia Penwell Hughes a licensed therapist?

Yes. She is a licensed psychologist listed as MD Psychologist 05528.

In which languages does Dr. Julia Penwell Hughes provide therapy?

Dr. Julia Penwell Hughes provides therapy in English.

Where is Dr. Julia Penwell Hughes located?

Dr. Julia Penwell Hughes is located in Maryland.

How can I work with Dr. Julia Penwell Hughes as my therapist?

She offers therapy via Phone, Video, Live Chat, and Messaging.

How much does therapy with Dr. Julia Penwell Hughes cost?

The cost of therapy can vary based on factors like location and the therapist’s availability. Sessions are billed through a subscription that may be canceled at any time for any reason. For current pricing information, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

To get started, click the ‘Start Therapy’ button and complete a short questionnaire used to match you with the therapist. Depending on availability, you can then schedule a first session by phone, video call, live chat, or in-app messaging.