
Josh Holbrook
Evidence-based care with an empathetic approach
Start with Josh HolbrookLicensed · Professional · Cancel Anytime


Evidence-based care with an empathetic approach
Start with Josh HolbrookLicensed · Professional · Cancel Anytime
Josh Holbrook is a licensed professional counselor practicing in Virginia with three years of clinical experience. He draws on a background in community mental health that exposed him to a wide range of concerns, including significant trauma, depression, anxiety, self-harm, relationship and self-esteem issues, difficulties with motivation, grief, attention and focus challenges, and the process of finding one’s place in life.
Josh prioritizes creating a comfortable, safe environment where clients can share openly. He aims to meet each person where they are and to support them through to their goals, working collaboratively along the way. His clinical approach centers on cognitive behavioral therapy, and he maintains familiarity with treatment models identified as best practice by the state of Virginia.
In practice he integrates techniques from dialectical behavior therapy, strength-based counseling, motivational interviewing, solution-focused therapy, and mindfulness to tailor care to individual needs. He also has substantial experience supporting people who have faced significant legal issues, and he welcomes clients from diverse backgrounds.
Josh is licensed to practice as a professional counselor in Virginia; his licensure is VA LPC 0701006953. He encourages anyone with questions to reach out, and recognizes the courage it takes to contact a counselor.
Many people wonder whether online therapy can genuinely help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, online therapy has been shown to be as effective as traditional in-person care.
A major benefit of remote sessions is flexibility - clients can connect in the format that fits their needs and schedule, whether that is video calls, phone sessions, live chat, or in-app messaging. This adaptability often makes it easier to maintain consistency in treatment and fit therapy into a busy life.
Licensed professionals provide the care, and clients have the option to change therapists if they want a different fit. For many people, online therapy offers a practical, evidence-supported way to address everyday mental health needs while preserving the convenience of remote access.