About

Dr. Joseph Proctor is an Illinois-licensed LCP with 23 years of professional experience supporting adults through a range of concerns, including stress and anxiety, addictions, relationship challenges, and issues related to motivation, self-esteem, and confidence.

His work is grounded in the belief that each person is the expert on their own life story and already carries meaningful strengths that can be used to face what feels difficult. Dr. Proctor recognizes that reaching out for therapy often takes real courage, especially when someone is hoping for a more fulfilling and happier life. He offers steady support and encouragement as clients take practical steps toward change, helping them build on what is already working while developing new ways to handle life’s challenges.
Location:
Illinois, United States
Years Experience:
23
Gender:
Male
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Addictions, Relationship issues, Self esteem, Depression
Other areas of experience: Antisocial personality, Avoidant personality, Cancer, Codependency, Commitment issues, Communication problems, Divorce and separation, Domestic violence, Forgiveness, Infidelity, Intellectual disability, Jealousy, Life purpose, Midlife crisis, Mood disorders, Paranoia, Personality disorders, Phobias, Post-traumatic stress, Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Traumatic brain injury, Workplace issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)

Credentials & Verification

  • Credentials: IL LCP 071.005721
  • NPI Number: 1497287007
  • License: LCP (Illinois)

Therapeutic Tools That Translate Well Online

Dr. Joseph Proctor draws from evidence-informed approaches that can be effective in an online setting. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and practicing new responses, which can be especially useful when stress, anxiety, depression, or self-esteem concerns start to shape daily choices.

Acceptance and Commitment Therapy (ACT) emphasizes building psychological flexibility - learning to make room for difficult thoughts and feelings while taking steps that align with personal values. This approach can be helpful for people who feel stuck, overwhelmed, or discouraged, including those navigating addictive patterns or relationship strain.

Dialectical Behavior Therapy (DBT) offers practical skills for managing intense emotions, tolerating distress, and improving communication. It can support clients who want more steadiness in relationships and stronger day-to-day coping strategies.

Finding the right approach is part of the process. Dr. Proctor works collaboratively with clients to clarify goals, preferences, and what has or has not helped in the past, then tailors sessions accordingly.

Online therapy also makes it easier to fit care into real life. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, offering flexible ways to stay engaged and supported between sessions.

How much experience does Dr. Joseph Proctor have?

Dr. Joseph Proctor has 23 years of professional experience working with clients.

Is Dr. Joseph Proctor a licensed therapist?

Yes. Dr. Joseph Proctor is licensed in Illinois as an LCP (IL LCP 071.005721).

In which languages does Dr. Joseph Proctor provide therapy?

Dr. Joseph Proctor provides therapy in English.

Where is Dr. Joseph Proctor located?

Dr. Joseph Proctor is located in Illinois.

How can I work with Dr. Joseph Proctor as my therapist?

You can work with Dr. Joseph Proctor through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.

Does Dr. Joseph Proctor work with international clients?

No. Dr. Joseph Proctor does not currently work with international clients.

How much does therapy with Dr. Joseph Proctor cost?

The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.