Holistic Jungian therapist specializing in trauma and relationships
Hello! I am a social worker in Maryland with over five years of experience working as an outpatient mental health therapist. I have worked with clients with a wide range of concerns such as depression, anxiety, relationship struggles, parenting issues, career challenges, ADHD, and more. I have also helped people who have experienced self-harm, trauma, and abuse. I have training in Trauma Focused- Cognitive Behavioral Therapy which is aimed for children 3- 18 who have experienced some sort of trauma in their life.
My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don’t believe in stigmatizing labels. My approach combines cognitive-behavioral, supportive psychotherapy, solution-focused, and mindfulness approach.
It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support you, empower you, and instill hope!
I look forward to working with you!
Licensed · Professional · Cancel Anytime
Jordan Uhden is a Maryland-based therapist with six years of experience working in outpatient mental health. Jordan holds an MD and is credentialed as a licensed clinical social worker with clinical supervision qualifications in Maryland, bringing a combined clinical perspective to therapy.
Jordan has worked with a wide range of concerns, including stress, anxiety, depression, relationship issues, family conflicts, grief, anger management, and self-esteem. Jordan has also supported people who have experienced self-harm, trauma, and abuse, and has training in Trauma-Focused Cognitive Behavioral Therapy designed for children ages 3 to 18 who have undergone traumatic experiences.
Jordan’s counseling style is warm and interactive, and Jordan treats clients with respect, sensitivity, and compassion while avoiding stigmatizing labels. Clinical work blends cognitive-behavioral techniques with supportive psychotherapy, solution-focused strategies, and mindfulness practices to meet each person’s needs.
Jordan recognizes that seeking change takes courage and is committed to supporting, empowering, and fostering hope for those ready to take that step. Jordan looks forward to working with clients toward a more fulfilling and balanced life.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or adjusting to life changes, online therapy has been found to be comparable in effectiveness to traditional in-person sessions.
One major advantage of remote care is flexibility. Clients can connect in the way that fits their routine and comfort level – via video calls, phone sessions, live chat, or in-app messaging – which can make it easier to keep consistent appointments amid busy schedules.
All therapists offering online care are licensed professionals, and clients have the option to switch therapists if they seek a different fit. For many people, the combination of professional support and flexible access makes online therapy a practical and effective option.
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