Holistic Jungian therapist specializing in trauma and relationships
I like to work with people like yourself in a humanistic, empowering way. I place you in the centre of our sessions, and I help you access your inner potential – something we all have!
I have lived experience in trauma, C-PTSD, depression, anxiety, self-harm and various other forms of adversity. Now, each individual’s experience is different, but it sure is useful when speaking with others who describe similar issues!
I work in an integrative fashion – which is counsellor-speak for ‘many different approaches into one’.
It’s quite handy being a young global majority male counsellor. I do feel I’m very immersed and ‘up-to-date’ with our generation’s current woes. I see plenty of it, for sure. This really has helped me work well with young adults who are, roughly, in my age bracket (18-40). There is no reason I cannot work with you if you happen to be a little older though!
Some sessions are focused on compassionate listening, while others are focused on suggestions for greater wellbeing, hobby development, anxiety techniques, mindfulness exercises, cognitive-behavioural techniques, deep imagery exercises, poetry, self soothing (havening), and more. We can adjust our sessions depending on your requirements.
I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss, to name a few.
You are welcome to email or call me using the contact details on this page. We can have a free consultation to get to know each other off the bat. Of course, If your issues are beyond my current skillset, I will be honest and tell you – you deserve the best support available.
P.S. I won’t tell you to just go and have a bath – it doesn’t work.
Licensed · Professional · Cancel Anytime
John Chauhan works with clients in a humanistic, empowering way, placing each person at the centre of the work and supporting them to access their own inner potential. He brings a collaborative, client-led style that aims to build agency and resilience.
He has lived experience of trauma, C-PTSD, depression, anxiety, self-harm and other forms of adversity. That personal experience informs his practice and can be particularly useful when talking with people facing similar challenges.
John practises in an integrative fashion, combining multiple therapeutic approaches into one flexible way of working so sessions can be adapted to what is most helpful for the individual.
As a young male counsellor from a global majority background, he considers himself attuned to many of the issues affecting younger adults. He commonly works with people roughly aged 18-40, while remaining open to seeing clients who are older.
Session styles vary between compassionate listening and practical skills work. John offers suggestions for wellbeing, hobby development, anxiety techniques, mindfulness exercises, cognitive-behavioural methods, deep imagery work, poetry, self-soothing (havening) and more, adjusting the approach to suit each person’s needs. He has experience supporting people with stress and anxiety, relationship difficulties, trauma and abuse, and coping with grief and loss, among other concerns. He is based in the United Kingdom and has 4 years of clinical experience.
Prospective clients are invited to email or call using the contact details on this page to arrange a free initial consultation. If an issue falls outside his current skillset, he will be open about that so the client can access the most appropriate support available.
P.S. He will not tell you to “just go and have a bath” – he recognises that simple phrases are not a substitute for real therapeutic work.
For many common concerns such as stress, anxiety, depression, relationship difficulties or navigating life changes, online therapy can be just as effective as traditional in-person sessions. Research and clinical experience indicate that remote work often produces meaningful improvements for these kinds of issues.
One major benefit is flexibility. People can choose the format that best fits their life and comfort level – video calls, phone sessions, live chat, or in-app messaging – making it easier to attend regularly and fit therapy around work, family and other commitments.
Therapists who offer online work are licensed professionals, and clients can change therapists if they feel a different fit would help. For many people, online therapy is a practical, accessible way to get consistent support without sacrificing the quality of care.
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