About

Joanna ‘Jo’ Biegala is an integrative counsellor registered with the BACP (British Association for Counselling and Psychotherapy) and is based in the United Kingdom. With three years' experience, she provides a compassionate and honest space for people to explore, process and acknowledge thoughts, experiences and emotions without fear of judgement.

Her work has included supporting adults with complex mental health needs as well as adults presenting with general mental health and wellbeing concerns, such as anxiety, body image issues and depression. She has also worked with children and young people aged 5–18.

Jo believes everyone has the right to choose how counselling looks for them, whether that means finding understanding and practical paths forward or having an empathic place to express themselves. She adopts a collaborative approach, empowering each person to lead the therapeutic process and remain in control of it.

Her personal style is integrative: she uses core person-centred skills to build the therapeutic relationship and supplements these with approaches such as cognitive-behavioural therapy (CBT), attachment-informed work and solution-focused techniques. Combining these perspectives can support greater self-insight, practical coping skills and progress with presenting concerns, helping clients maintain and promote emotional wellbeing during therapy and afterwards.

Location:
United Kingdom, United Kingdom
Years Experience:
3
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Coping with life changes, Depression, Grief, Self esteem, Stress, Anxiety
Other areas of experience: Abandonment, Attachment issues, Body image, Communication problems, Control issues, Divorce, Guilt and shame, Impulsivity, Self-love, Separation, Social anxiety and phobia, Women’s issues
Therapeutic approach:Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #401956 exp 2026-04-26

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether online therapy can make a real difference. For many common concerns - such as stress, anxiety, depression, relationship challenges or navigating life changes - online therapy is regarded as similarly effective to traditional in-person sessions. A major benefit is the flexibility it offers. Clients can connect in the way that feels most comfortable to them - through video calls, phone sessions, live chat, or in-app messaging - which often makes it easier to fit therapy into a busy life. Therapists who provide online care are licensed professionals, and if someone feels they would prefer a different fit they can switch therapists at any time. Online options expand access while maintaining the core therapeutic elements that support progress and wellbeing.

How much experience does Joanna 'Jo' Biegala have?

Joanna ‘Jo’ Biegala has 3 years of experience in providing therapy services.

In which languages does Joanna 'Jo' Biegala provide therapy?

Joanna ‘Jo’ Biegala provides therapy in English.

Where is Joanna 'Jo' Biegala located?

Joanna ‘Jo’ Biegala is located in United Kingdom.

How can I work with Joanna 'Jo' Biegala as my therapist?

You can work with Joanna ‘Jo’ Biegala through Phone • Video • Live Chat • Messaging.

How much does therapy with Joanna 'Jo' Biegala cost?

The cost of therapy with Joanna ‘Jo’ Biegala can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with Joanna ‘Jo’ Biegala is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.