Jill Ofoh
Support for anxiety, family stress, and life transitions
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About
Jill Ofoh is a Licensed Professional Counselor (LPC) in Texas with 5 years of professional experience supporting clients through stress, anxiety, family conflict, and major life transitions. She also works with concerns related to attention, concentration, memory, and focus, including ADHD-related challenges.
Jill approaches therapy with respect, sensitivity, and compassion, creating space for clients to feel heard and understood. She collaborates with each person to shape conversations and a treatment plan that reflect individual needs, goals, and circumstances rather than a one-size-fits-all approach.
Seeking change can take real courage, especially when the goal is a more fulfilling and happier life. Jill is committed to offering steady support and practical encouragement as clients take meaningful steps forward and build momentum toward the life they want.
Jill approaches therapy with respect, sensitivity, and compassion, creating space for clients to feel heard and understood. She collaborates with each person to shape conversations and a treatment plan that reflect individual needs, goals, and circumstances rather than a one-size-fits-all approach.
Seeking change can take real courage, especially when the goal is a more fulfilling and happier life. Jill is committed to offering steady support and practical encouragement as clients take meaningful steps forward and build momentum toward the life they want.
- Location:
- Texas, United States
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Family conflicts, Coping with life changes, ADHD
Other areas of experience: Addictions, Relationship issues, Trauma and abuse, Grief, Parenting issues, Anger management, Self esteem, Career difficulties, Depression, Coaching, Abandonment, Attachment issues, Blended family issues, Body image, Communication problems, Control issues, Dissociation, Divorce and separation, Family of origin issues, Forgiveness, Impulsivity, Intellectual disability, Isolation / loneliness, Life purpose, Mood disorders, Multicultural concerns, Post-traumatic stress, Self-love, Workplace issues, Young adult issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy
Credentials & Verification
- Credentials: TX LPC 73982
- NPI Number: 1497464929
- License: LPC (Texas)
Practical, Online Support With Proven Therapy Approaches
Jill Ofoh draws from established methods that can translate well to online sessions. Client-Centered Therapy focuses on creating a supportive, respectful space where clients can explore what is happening in their lives at their own pace, which can be especially helpful during stressful seasons, family conflict, or times of change.Cognitive Behavioral Therapy (CBT) helps clients notice patterns in thoughts and behaviors and practice new, workable responses. It is often used for concerns like stress, anxiety, and difficulties with focus and follow-through by turning insights into day-to-day strategies. Jill may also incorporate Solution-Focused Therapy, which emphasizes strengths, clarifies goals, and builds small steps that move clients forward when they feel stuck.
Finding the right approach is part of the process. Jill works collaboratively with clients to understand their needs, preferences, and goals, then adjusts the direction of therapy to support steady progress in a way that feels realistic and personal.
Online therapy adds flexibility by making it possible to meet through video calls, phone sessions, live chat, or text-based messaging. This range of options can help clients fit therapy into busy schedules, stay consistent during life transitions, and choose a format that matches how they communicate best.
How much experience does Jill Ofoh have?
Jill Ofoh has 5 years of professional experience.
Is Jill Ofoh a licensed therapist?
Yes. Jill Ofoh is a Licensed Professional Counselor (LPC) in Texas. License number: TX LPC 73982.
In which languages does Jill Ofoh provide therapy?
Jill Ofoh provides therapy in English.
Where is Jill Ofoh located?
Jill Ofoh is located in Texas.
How can I work with Jill Ofoh as my therapist?
You can work with Jill Ofoh through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Jill Ofoh work with international clients?
No. Jill Ofoh does not currently work with international clients.
How much does therapy with Jill Ofoh cost?
The cost of therapy can vary based on factors like your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.