Jessica Pane
Steady support for life transitions and emotional growth
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About
Jessica Pane, LCSW, is a licensed clinical social worker with 20 years of experience supporting teens and young adults as they move through major transitions, manage intense emotions, and pursue personal growth. Her work focuses on helping clients build resilience, deepen self-understanding, and develop practical coping strategies that fit their stage of life and current stressors.
She brings compassionate, steady support to concerns such as stress, anxiety, relationship challenges, grief, and parenting. Jessica is attentive to each person’s lived experience and works to help clients strengthen the skills that make day-to-day life feel more manageable and more aligned with what matters to them.
Her clinical background also includes supporting clients with workplace and family dynamics, women’s issues, chronic pain, illness, disability, and broader emotional well-being. Jessica offers a holistic, person-centered approach that honors individual strengths while making space to explore past wounds, clarify patterns, and practice new ways of responding. Through collaborative therapy, she helps clients navigate life’s complexities and work toward greater balance and fulfillment.
She brings compassionate, steady support to concerns such as stress, anxiety, relationship challenges, grief, and parenting. Jessica is attentive to each person’s lived experience and works to help clients strengthen the skills that make day-to-day life feel more manageable and more aligned with what matters to them.
Her clinical background also includes supporting clients with workplace and family dynamics, women’s issues, chronic pain, illness, disability, and broader emotional well-being. Jessica offers a holistic, person-centered approach that honors individual strengths while making space to explore past wounds, clarify patterns, and practice new ways of responding. Through collaborative therapy, she helps clients navigate life’s complexities and work toward greater balance and fulfillment.
- Location:
- Virginia, United States
- Years Experience:
- 20
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Grief, Parenting issues, Coping with life changes
Other areas of experience: Abandonment, Attachment issues, Blended family issues, Body image, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Family of origin issues, Fertility issues, First responder issues, Forgiveness, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Postpartum depression, Post-traumatic stress, Self-love, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: VA LCSW 0904010136
- NPI Number: 1558127563
- License: LCSW (Virginia)
Evidence-Based Support, Designed for Online Therapy
Jessica Pane, LCSW, uses evidence-based therapeutic techniques to help teens and young adults navigate stress, anxiety, relationship challenges, grief, and major life changes. In online therapy, those techniques can be translated into practical skills you can use between sessions, along with space to reflect and make sense of what you are going through.In a person-centered approach, therapy stays grounded in the client’s lived experience, values, and strengths. This can be especially helpful when life feels overwhelming, when confidence has been shaken, or when someone is trying to make a change while still feeling like themselves. Skills-based strategies can also be incorporated to support coping with stress and anxiety, improving communication, and building steadier routines during transitions. A holistic lens can help connect emotional well-being with relationships, family dynamics, work stress, or chronic health concerns, so therapy addresses the full context of a client’s life.
Finding the right approach is part of the process. Jessica works collaboratively with clients to clarify goals, notice what is and is not working, and adjust the pace and focus over time.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to get support in a way that fits a busy schedule and changing needs.
How much experience does Jessica Pane have?
Jessica Pane has 20 years of experience.
Is Jessica Pane a licensed therapist?
Yes. Jessica Pane is an LCSW (Licensed Clinical Social Worker). Her license is VA LCSW 0904010136.
In which languages does Jessica Pane provide therapy?
Jessica Pane provides therapy in English.
Where is Jessica Pane located?
Jessica Pane is located in Virginia.
How can I work with Jessica Pane as my therapist?
You can work with Jessica Pane through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Jessica Pane work with international clients?
No. Jessica Pane does not currently work with international clients.
How much does therapy with Jessica Pane cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.