Jessica Pane
LCSW supporting teens and young adults through life transitions
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About
Jessica Pane is an LCSW with two decades of clinical experience working with teens and young adults. Her practice focuses on navigating challenging life transitions and the emotional work that often accompanies change. She brings attention to stress, anxiety, relationship dynamics, grief, parenting difficulties, and a wide range of related concerns including adoption and foster care, attachment issues, blended family challenges, and caregiver stress.
Her approach is described in her biography as holistic and person-centered, with an emphasis on collaboration. Jessica draws on her experience addressing family of origin issues, communication problems, chronic illness and pain, and other areas such as body image, fertility concerns, and codependency. She aims to create a supportive setting where individuals can explore their history, identify patterns, and develop practical coping strategies. Her work is aimed at helping people gain clearer self-understanding and practical tools to manage the complexities of daily life and relationships.
- Location:
- Virginia, United States
- Years Experience:
- 20
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Grief, Parenting issues, Coping with life changes
Other areas of experience: Abandonment, Attachment issues, Blended family issues, Body image, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Family of origin issues, Fertility issues, First responder issues, Forgiveness, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Postpartum depression, Post-traumatic stress, Self-love, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: VA LCSW 0904010136
- NPI Number: 1558127563
- License: LCSW (Virginia)
Online sessions and therapeutic focus
Jessica offers an online format that follows a holistic, person-centered orientation. Sessions are framed around the individual’s experience and priorities, with attention to areas such as stress, anxiety, relationship concerns, grief, parenting, and complex family dynamics. This approach is intended to center the person’s goals and values as the foundation for planning next steps. Her practice emphasizes collaborative work. She partners with people to examine patterns related to attachment, communication, and family of origin issues, and to identify skills for coping with life changes and caregiving demands. Those seeking collaborative, reflective work around relationship challenges, blended families, or chronic health-related stress may find this approach aligns with their needs. Online appointments can be scheduled using video calls, phone sessions, live chat, or text-based messaging. These options are offered so that individuals can choose the format that best fits their communication preferences and day-to-day circumstances.What is Jessica’s clinical background?
She has twenty years of experience working as a therapist, with a focus on teens and young adults and a range of life transition and relational issues.
What are her professional credentials?
Jessica holds the LCSW credential and is licensed in Virginia as VA LCSW 0904010136.
Which languages does she use in sessions?
Sessions are offered in English.
Where is she based?
Her practice is located in Virginia.
How can clients work with her online?
She offers video calls, phone sessions, live chat, and text-based messaging as ways to engage in therapy.
Does she accept international clients?
No. The profile indicates she does not accept international clients.
How much do sessions cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
Begin by using the Start Therapy button and completing a short matching questionnaire to begin the intake and matching process.