Jessica Mitchell

Jessica Mitchell is a licensed marriage and family therapist practicing in Texas with six years of clinical experience as a psychotherapist and more than ten years of experience as a life coach. She has worked primarily with people facing depression and anxiety, struggles with self-esteem and self-worth, relationship concerns, questions related to sexual orientation, career challenges, and trauma stemming from racial oppression and violence.

Her therapeutic approach is both direct and compassionate, with an emphasis on meeting each person where they are and treating the client as the expert on their own life. She begins by helping clients strengthen the foundation they will build on, and she uses the ideas, beliefs, and experiences that clients bring into sessions as material to explore or gently challenge in a safe, nonjudgmental space.

Jessica maintains an environment of mutual respect for boundaries and supports clients moving at a pace that feels right for them, regardless of culture, subculture, gender, pronoun, or race. She combines cognitive-behavioral techniques, experiential methods, psychodynamic insight, and motivational interviewing, tailoring these approaches to fit each person’s needs. She also focuses on helping people access and elevate their personal power so they can live in a way that feels truthful and authentic to them, and she invites clients to discover what living in truth looks like for themselves.