Jessica Helms

Jessica Helms is a licensed professional counselor (LPC) practicing in Arkansas with four years of clinical experience. She is actively enrolled in a PhD program in counseling psychology, and she brings that ongoing academic engagement to her clinical perspective. Her work has addressed a broad range of concerns including stress, anxiety, trauma and abuse, self esteem, depression, relationship and family issues, parenting, anger, and ADHD.

Her additional focus areas include attachment and abandonment concerns, caregiver stress, communication and control issues, guilt and shame, impulsivity, isolation and loneliness, mood and panic disorders, post-traumatic stress, self-love, sexuality, social anxiety, and women's issues. She adapts conversations and plans to the specific goals and needs each person brings, emphasizing respect, sensitivity, and compassion throughout the process. Jessica aims to support people taking the first steps toward greater well-being and confidence, and she frames the work as a collaborative effort to identify practical next steps toward a more fulfilling life.