Jessica Helms
Compassionate counseling tailored to your needs
Start with Jessica HelmsLicensed · Professional · Cancel Anytime
About
Jessica Helms is a Licensed Professional Counselor (LPC) in Arkansas with 4 years of professional experience supporting people through stress, anxiety, relationship concerns, trauma, and abuse. She also works with motivation, self-esteem, confidence, and a range of behavioral health challenges, with additional experience addressing depression, anxiety, borderline personality disorder, and post-traumatic stress disorder.
In her work, Jessica approaches each person with respect, sensitivity, and compassion. She focuses on creating a supportive space where clients can talk openly about what is happening in their lives and begin identifying practical steps toward change. Her counseling style is collaborative, and she aims to shape conversations and goals around each client’s unique situation rather than relying on a one-size-fits-all approach.
Jessica is also active in a PhD program in counseling psychology, reflecting an ongoing commitment to learning and growth in the field. She recognizes that reaching out for help can take real courage, and she offers steady support as clients work toward a more fulfilling and happier life.
In her work, Jessica approaches each person with respect, sensitivity, and compassion. She focuses on creating a supportive space where clients can talk openly about what is happening in their lives and begin identifying practical steps toward change. Her counseling style is collaborative, and she aims to shape conversations and goals around each client’s unique situation rather than relying on a one-size-fits-all approach.
Jessica is also active in a PhD program in counseling psychology, reflecting an ongoing commitment to learning and growth in the field. She recognizes that reaching out for help can take real courage, and she offers steady support as clients work toward a more fulfilling and happier life.
- Location:
- Arkansas, United States
- Years Experience:
- 4
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Self esteem, Depression
Credentials & Verification
- Credentials: AR LPC P2303004
- NPI Number: 1689268690
- License: LPC (Arkansas)
Evidence-Based Support, Made Accessible Online
Jessica Helms uses evidence-based therapeutic techniques to help clients work through concerns like stress, anxiety, trauma, and relationship challenges. In practice, this often means using structured, research-informed strategies that help people notice unhelpful patterns, strengthen coping skills, and take realistic steps toward their goals. For anxiety, this can include learning ways to respond differently to worry and panic triggers, and building steadier routines that support day-to-day functioning.For trauma and abuse-related concerns, evidence-based work can focus on helping clients make sense of their experiences at a pace that feels manageable, while developing tools for emotional regulation, self-compassion, and healthier boundaries. When self-esteem and motivation are impacted, therapy can also emphasize identifying strengths, challenging self-critical thoughts, and practicing new behaviors that build confidence over time.
Finding the right approach is part of the process. Jessica works collaboratively with clients to understand what they want from therapy, what has and has not helped before, and how they prefer to communicate, then adjusts the plan to fit those needs.
Online therapy offers flexibility and access from wherever you are in Arkansas. Sessions can happen by video call or phone, and clients can also use live chat or text-based messaging to stay connected between appointments.
How much experience does Jessica Helms have?
Jessica Helms has 4 years of professional experience.
Is Jessica Helms a licensed therapist?
Yes. Jessica Helms is a Licensed Professional Counselor (LPC) with an Arkansas license (AR LPC P2303004).
In which languages does Jessica Helms provide therapy?
Jessica Helms provides therapy in English.
Where is Jessica Helms located?
Jessica Helms is located in Arkansas.
How can I work with Jessica Helms as my therapist?
You can work with Jessica Helms through video calls, phone sessions, live chat, or text-based messaging.
Does Jessica Helms work with international clients?
No. Jessica Helms does not currently work with international clients.
How much does therapy with Jessica Helms cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.