Holistic Jungian therapist specializing in trauma and relationships
I have been a licensed behavioral health professional for over 20 years in Maryland. My style is collaborative and holistic with a focus on my client’s identified goals and overall health. I treat all ages and respect the challenges that come with each phase of life. Each phase can trigger anxiety, depression, problems with sleep, change in appetite or job performance or satisfaction issues, problems with attention or concentration, all of which I am experienced working with. Therapy can sometimes be a challenge because it requires accountability and openness for change but with the right support it can be a platform for positive self-improvement. Learning coping skills, increasing frustration tolerance, changing perspectives, learning to enjoy life’s unpredictability is all part of successful therapy. I look forward to working together to achieve your goals.
Licensed · Professional · Cancel Anytime
Jenny Rowe is a licensed behavioral health professional practicing in Maryland with more than 20 years of experience. Her work is collaborative and holistic, focusing on the goals each client identifies and on their overall health and functioning.
She works with people across the life span and honors the particular challenges that come with different stages. Life transitions can bring on anxiety, depression, sleep disruptions, shifts in appetite or work satisfaction, and difficulties with attention or concentration, and she has experience addressing these concerns.
Jenny approaches therapy as a process that asks for accountability and openness to change, and with appropriate support it can become a vehicle for meaningful improvement. She helps clients build coping skills, expand frustration tolerance, shift perspectives, and learn to accept and even find value in life’s unpredictability as part of successful treatment.
Her listed credentials indicate professional licensure and clinical training in behavioral health. She looks forward to working with clients to help them reach their goals.
Many people wonder whether remote therapy truly helps. For common concerns such as stress, anxiety, depression, relationship challenges, or managing life changes, online therapy has been shown to be as effective as traditional in-person sessions for most people.
One major benefit is flexibility. Clients can choose the mode of connection that suits them best – video calls, phone sessions, live chat, or in-app messaging – making it easier to fit care into busy schedules and everyday life.
All therapists offering online care are licensed professionals, and clients may switch therapists if they feel a different fit would be more helpful. Online therapy can be a practical, accessible option for many people seeking support for common mental health concerns.
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