Jennifer Howard

Jennifer Howard, LMHC, is a licensed clinician practicing in Indiana with six years of professional experience. She focuses on stress, anxiety, family dynamics, trauma and abuse, depression, and self esteem. Her work also addresses related concerns such as attachment and abandonment, caregiver stress, codependency, communication difficulties, and mood or personality symptoms.

Howard draws on a range of evidence-informed approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, Narrative, and Client-Centered Therapy. She frames clients as the experts of their own stories and aims to build on existing strengths while exploring patterns that contribute to distress. Her approach emphasizes collaboration and practical skill-building alongside reflective work about life narratives and relationships.

People who choose to work with her can expect a focus on understanding how past and present experiences shape feelings and behavior, and on identifying concrete steps toward clearer values and goals. She offers support for navigating family transitions, managing panic or pervasive worry, and recovering from interpersonal trauma, while attending to issues such as guilt, shame, isolation, and meaning in midlife.