About

Jennifer Howard is a Licensed Mental Health Counselor (LMHC) in Indiana who brings 4 years of professional experience to her work with clients. She supports individuals facing stress and anxiety, family conflict, and the impact of trauma and abuse, as well as concerns related to motivation, self-esteem, and confidence.

Her approach is grounded in the belief that each person is the expert on their own life. Jennifer focuses on helping clients recognize the strengths they already have and use them to navigate challenges more effectively. She also acknowledges that reaching out for support can take real courage, especially when someone is seeking a more fulfilling and happier life and is ready to begin making changes.

Jennifer aims to offer steady support and empowerment throughout the therapeutic process, helping clients take meaningful steps forward at a pace that fits their needs.
Location:
Indiana, United States
Years Experience:
6
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Family conflicts, Trauma and abuse, Self esteem, Depression
Other areas of experience: Abandonment, Attachment issues, Codependency, Communication problems, Control issues, Divorce and separation, Family of origin issues, Forgiveness, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Personality disorders, Post-traumatic stress, Self-harm, Self-love, Sexuality, Workplace issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Narrative Therapy

Credentials & Verification

  • Credentials: IN LMHC 39005035A
  • NPI Number: 1487266771
  • License: LMHC (Indiana)

Evidence-based approaches, made accessible online

Jennifer Howard draws from approaches that can be especially helpful for stress, anxiety, self-esteem concerns, and the effects of difficult experiences. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and behaviors and practicing new, more workable responses, which many people find useful when worry, low mood, or self-criticism get in the way of daily life.

Acceptance and Commitment Therapy (ACT) emphasizes building psychological flexibility by learning to make room for difficult thoughts and feelings while taking steps toward what matters most. This approach often supports people who feel stuck, overwhelmed, or disconnected from their sense of purpose. Mindfulness Therapy can also be integrated to strengthen present-moment awareness, helping clients relate differently to stress and emotional intensity.

Finding the right fit is part of the process. Jennifer works collaboratively with clients to understand their goals, preferences, and what has or has not helped in the past, then tailors sessions accordingly.

Online therapy offers practical flexibility. Clients can meet by video calls or phone sessions, and can also use live chat or text-based messaging when that format feels easier or better fits a busy schedule.

How much experience does Jennifer Howard have?

Jennifer Howard has 6 years of experience.

Is Jennifer Howard a licensed therapist?

Yes. Jennifer Howard is a licensed therapist and holds the credential LMHC (Licensed Mental Health Counselor). She is licensed in Indiana under IN LMHC 39005035A.

In which languages does Jennifer Howard provide therapy?

Jennifer Howard provides therapy in English.

Where is Jennifer Howard located?

Jennifer Howard is located in Indiana.

How can I work with Jennifer Howard as my therapist?

You can work with Jennifer Howard through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling preferences.

Does Jennifer Howard work with international clients?

No. Jennifer Howard does not currently work with international clients.

How much does therapy with Jennifer Howard cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.