Jeffrey Janes
LCSW focused on anxiety, trauma, family, and resilience
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About
Jeffrey Janes is an LCSW who has provided mental and behavioral health and social work services for just short of 20 years and has been a licensed therapist for the past 6 years. His background includes work across a variety of roles and settings, with the majority of his career spent working directly with teens and their families. He holds licenses in Arizona and Utah and draws on that breadth of experience when addressing presenting concerns.
He works with people experiencing stress, anxiety, family conflict, trauma and abuse, self-esteem challenges, and depression. Additional focus areas include abandonment, attachment issues, body image, control issues, guilt and shame, life purpose, men’s issues, self-love, and social anxiety and phobia. Jeffrey emphasizes practical problem identification and stepwise problem solving as part of the therapeutic process.
Jeffrey frames the first step as recognizing that something is not working and choosing to change it. He supports clients by applying fundamental psychological treatment principles and by helping them build resiliency. His approach centers on helping people take ownership of what they can control to strengthen confidence and self-worth.
He works with people experiencing stress, anxiety, family conflict, trauma and abuse, self-esteem challenges, and depression. Additional focus areas include abandonment, attachment issues, body image, control issues, guilt and shame, life purpose, men’s issues, self-love, and social anxiety and phobia. Jeffrey emphasizes practical problem identification and stepwise problem solving as part of the therapeutic process.
Jeffrey frames the first step as recognizing that something is not working and choosing to change it. He supports clients by applying fundamental psychological treatment principles and by helping them build resiliency. His approach centers on helping people take ownership of what they can control to strengthen confidence and self-worth.
- Location:
- Utah, United States
- Years Experience:
- 6
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Family conflicts, Trauma and abuse, Self esteem, Depression
Other areas of experience: Abandonment, Attachment issues, Body image, Control issues, Life purpose, Self-love
Therapeutic approach:Cognitive Behavioral Therapy (CBT)
Credentials & Verification
- Credentials: AZ LCSW LCSW-19575, UT LCSW 10778813-3501
- NPI Number: 1174827489
- License: LCSW (Arizona), LCSW (Utah)
Remote sessions and treatment focus
Jeffrey offers online work that draws on Cognitive Behavioral Therapy and foundational psychological treatment principles described in his practice. With CBT, sessions focus on identifying patterns of thought and behavior that contribute to stress and emotional difficulties, then testing and adjusting those patterns in practical ways. The broader fundamentals he uses emphasize problem identification, ownership of change, and building resiliency to manage life challenges.
This style of work can suit people who want a structured, collaborative process that includes identifying specific problems, learning coping skills, and practicing changes between sessions. Jeffrey frames the process around clients taking charge of what they can control and developing confidence through achievable steps.
Online sessions are available through video calls, phone sessions, live chat, or text-based messaging. These options allow for flexibility in how sessions are conducted while maintaining the same therapeutic focus on CBT and resiliency work.
What is Jeffrey's clinical background and experience?
He has provided mental and behavioral health and social work services for just short of 20 years and has been a licensed therapist (LCSW) for the past 6 years, with much of his career working directly with teens and their families.
What are his professional credentials and licenses?
Jeffrey holds the LCSW credential. License details listed are AZ LCSW LCSW-19575 and UT LCSW 10778813-3501.
Which languages does he work in?
The profile indicates he works in English.
Where is Jeffrey based?
He is located in Utah and holds a Utah LCSW license among his credentials.
How can clients work with him remotely?
Communication options include video calls, phone sessions, live chat, or text-based messaging. Sessions use a subscription model that can be canceled at any time.
Does he accept international clients?
This profile indicates he does not accept international clients.
What does it cost to work with him?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with sessions?
To begin, use the Start Therapy button and complete a short matching questionnaire to connect with his services.