Jeffrey Janes
Support for change, resilience, and self-worth
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About
Jeffrey Janes, LCSW, has spent just short of 20 years providing mental and behavioral health and social work services across a range of roles and settings, and he has been a licensed therapist for the past 6 years. Much of his career has centered on supporting teens and their families, with an emphasis on helping people navigate challenges in ways that strengthen relationships and day-to-day functioning.
In therapy, Jeffrey helps clients work through stress and anxiety, family conflict, trauma and abuse, and concerns related to motivation, self-esteem, and confidence. He focuses on helping clients learn to recognize what is happening in their lives, clarify what they can and cannot control, and take meaningful ownership of the choices in front of them. While taking greater responsibility for one’s direction can be difficult, he views this process as a pathway toward building confidence and self-worth that supports a more satisfying and successful life.
Jeffrey believes change often begins with a clear acknowledgment that something is not working and a readiness to try a different approach. He offers steady support as clients work with core psychological treatment fundamentals, build resilience, and develop practical skills for meeting life’s challenges with greater clarity and strength.
In therapy, Jeffrey helps clients work through stress and anxiety, family conflict, trauma and abuse, and concerns related to motivation, self-esteem, and confidence. He focuses on helping clients learn to recognize what is happening in their lives, clarify what they can and cannot control, and take meaningful ownership of the choices in front of them. While taking greater responsibility for one’s direction can be difficult, he views this process as a pathway toward building confidence and self-worth that supports a more satisfying and successful life.
Jeffrey believes change often begins with a clear acknowledgment that something is not working and a readiness to try a different approach. He offers steady support as clients work with core psychological treatment fundamentals, build resilience, and develop practical skills for meeting life’s challenges with greater clarity and strength.
- Location:
- Utah, United States
- Years Experience:
- 6
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Family conflicts, Trauma and abuse, Self esteem, Depression
Other areas of experience: Abandonment, Attachment issues, Body image, Control issues, Life purpose, Self-love
Therapeutic approach:Cognitive Behavioral Therapy (CBT)
Credentials & Verification
- Credentials: AZ LCSW LCSW-19575, UT LCSW 10778813-3501
- NPI Number: 1174827489
- License: LCSW (Arizona), LCSW (Utah)
Practical CBT Skills in a Flexible Online Format
Jeffrey Janes uses Cognitive Behavioral Therapy (CBT), a structured approach that helps clients notice how thoughts, emotions, and behaviors influence one another. CBT can be especially useful for stress, anxiety, and depression by helping clients identify unhelpful patterns and practice more workable ways of responding to everyday challenges.CBT also supports skill-building around self-esteem and confidence. Together, client and therapist can break big problems into smaller, manageable steps, practice coping strategies, and create realistic goals that build momentum over time. For clients impacted by family conflict or difficult experiences, CBT can offer tools to reduce overwhelm and strengthen resilience while focusing on what is within personal control.
Finding the right approach is part of the process, and Jeffrey works collaboratively with clients to tailor sessions to their needs, goals, and preferences. The work can be adjusted as new insights emerge and circumstances change.
Online therapy makes it easier to access support without putting life on hold. Sessions with Jeffrey are available through video calls, phone sessions, live chat, or text-based messaging, offering flexible options that can fit different schedules, comfort levels, and communication styles.
How much experience does Jeffrey Janes have?
Jeffrey Janes has 6 years of experience as a licensed therapist.
Is Jeffrey Janes a licensed therapist?
Yes. Jeffrey Janes is a licensed clinical social worker (LCSW). He is licensed in Arizona (AZ LCSW LCSW-19575) and Utah (UT LCSW 10778813-3501).
In which languages does Jeffrey Janes provide therapy?
Jeffrey Janes provides therapy in English.
Where is Jeffrey Janes located?
Jeffrey Janes is located in Utah.
How can I work with Jeffrey Janes as my therapist?
You can work with Jeffrey Janes through video calls, phone sessions, live chat, or text-based messaging. This allows you to choose the format that best fits your schedule and comfort level.
Does Jeffrey Janes work with international clients?
No. Jeffrey Janes does not currently work with international clients.
How much does therapy with Jeffrey Janes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.