Jeffrey Bright

Jeffrey Bright, MD, LCSW-C, LCSW, is a mental health therapist who supports adolescent males and men who are navigating depression and anxiety, including those who are exploring sexual identity. He works to create a compassionate, steady space for people who feel caught between a newly recognized sense of self and long-held values or religious beliefs. With a collaborative style, he helps clients strengthen self-esteem, build confidence, and move toward a more grounded sense of self-understanding and direction.

Drawing on training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and positive psychology, Jeffrey blends structured, evidence-based strategies with a holistic perspective. He also integrates his experience as an NLP practitioner, using practical tools that can support clarity, emotional regulation, and day-to-day coping as clients work through identity conflict, self-doubt, and life transitions.

Jeffrey brings personal understanding to the work, having been raised in a conservative environment and having spent 19 years married with four children before embracing his truth. He understands how difficult it can be to reconcile self-acceptance with earlier expectations, and he supports clients as they explore their own path toward self-honesty, confidence, and a meaningful life aligned with their values.