Jay Griffith
Support for stress and relationship challenges Stress and anxiety support Relationship and communication help Compassionate honest collaboration
Start with Jay GriffithLicensed · Professional · Cancel Anytime
About
Jay Griffith is a Licensed Independent Marriage and Family Therapist (LIMFT) in Ohio with 18 years of professional experience. He supports people navigating stress and relationship concerns that can shape how they relate to themselves, to others, and to daily life.
His work often centers on clients facing a mix of personal, relational, social, and vocational pressures, including difficult seasons of life that can feel overwhelming or hard to name. Jay approaches therapy as a steady, collaborative process where clients can slow down, sort through what is happening, and begin strengthening coping and connection in practical ways.
He aims to foster an open, welcoming space for sharing thoughts and feelings without fear of judgment, while also encouraging personal honesty, self-compassion, and clearer advocacy for oneself and for important relationships. Jay welcomes the chance to walk alongside clients as they face challenges and move toward healthier patterns and support.
His work often centers on clients facing a mix of personal, relational, social, and vocational pressures, including difficult seasons of life that can feel overwhelming or hard to name. Jay approaches therapy as a steady, collaborative process where clients can slow down, sort through what is happening, and begin strengthening coping and connection in practical ways.
He aims to foster an open, welcoming space for sharing thoughts and feelings without fear of judgment, while also encouraging personal honesty, self-compassion, and clearer advocacy for oneself and for important relationships. Jay welcomes the chance to walk alongside clients as they face challenges and move toward healthier patterns and support.
- Location:
- Ohio, United States
- Years Experience:
- 18
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Trauma and abuse, Depression
Other areas of experience: Addictions, Family conflicts, Parenting issues, Anger management, Self esteem, Career difficulties, ADHD, Attachment issues, Communication problems, Control issues, Forgiveness, Impulsivity, Infidelity, Isolation / loneliness, Life purpose, Mood disorders, Self-love, Workplace issues
Credentials & Verification
- Credentials: OH LIMFT F.1400008
- NPI Number: 1003220617
- License: LIMFT (Ohio)
Evidence-Based Therapy, Made Accessible Online
Jay Griffith uses evidence-based therapeutic techniques to help clients work through stress and relationship challenges with clarity and direction. In practice, evidence-based therapy means drawing from approaches that are supported by research and tailored to what a client is facing, whether that is anxiety, depression, trauma and abuse, addiction concerns, or conflict in important relationships.For many people, this can include learning practical coping skills to manage stress and strong emotions, building healthier communication and relationship patterns, and identifying the beliefs or reactions that keep unhelpful cycles going. The goal is to create forward movement while still making room for honesty, compassion, and reflection.
Finding the right approach is part of the process. Jay works collaboratively with clients to understand what they want from therapy, what has or has not helped before, and what feels realistic right now, then adjusts the work to fit those needs and preferences.
Online therapy also offers flexibility. Clients can meet with Jay through video calls or phone sessions, and they can use live chat or text-based messaging when that format is a better fit for their schedule, comfort level, or pace.
How much experience does Jay Griffith have?
Jay Griffith has 18 years of professional experience providing therapy.
Is Jay Griffith a licensed therapist?
Yes. Jay Griffith is licensed in Ohio as an LIMFT (Licensed Independent Marriage and Family Therapist). License number: OH LIMFT F.1400008.
In which languages does Jay Griffith provide therapy?
Jay Griffith provides therapy in English.
Where is Jay Griffith located?
Jay Griffith is located in Ohio.
How can I work with Jay Griffith as my therapist?
You can work with Jay Griffith through video calls, phone sessions, live chat, or text-based messaging. This allows you to choose the format that best fits your needs and comfort level.
Does Jay Griffith work with international clients?
No. Jay Griffith does not currently work with international clients.
How much does therapy with Jay Griffith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.